Yellow croaker and sea bass have fewer spines and are fish that people usually like to eat, so which of these two fish has high nutritional value? Let's first see what nutritional value they have.
Yellow croaker
Yellow fish is the common name of large yellow croaker and small yellow fish, this fish body is yellow, the head is large, the tail is narrow, inhabiting the open sea, swimming to the offshore sea in the spring to spawn, the maw can make a sound, there are two hard stones in the head of the fish, as clean as jade, called fish brainstone, from the past people often take stones as playthings, so people also call yellow fish "totoaba".
Around the summer Duanyang Festival is the main flood season for large yellow croakers, and the Qingming to Guyu is the main flood season for small yellow croakers, at this time the yellow croakers are fat, the scales are golden, the development reaches its peak, and it is the most edible value. Qing Ren Wang's Seven Absolute Records of the Yellow Fish says: "The Three Wus and May Flames steamed out, and the neem trees were raining and flowers. At this time, the yellow croaker is the most beautiful, and the flavor is superior to that of the longbass perch. "Large and small yellow croakers are rich in nutrients, containing protein, fat, phosphorus, iron, thiamine, riboflavin, niacin and so on. It has a good tonic effect on the human body, and for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow fish is rich in trace element selenium, which can scavenge free radicals produced by human metabolism and delay aging.
Chinese medicine believes that yellow fish has the effect of strengthening the spleen and stomach, calming the nerves and stopping diarrhea, and replenishing the essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum body weakness.
In the "Compendium of Materia Medica", it is recorded that the yellow fish drinks salty water and is not hot, and there is no fat or greasy, so there is no heat in the disease, and the digestion of the stomach is also.
However, asthma patients and people with allergies should eat yellow croaker with caution. In addition, it can not be eaten with the Chinese medicine Jing mustard.
【Yellow fish soup with winter shoots and snow vegetables】
【Main ingredients】: winter shoots, snow vegetables, pork, yellow croaker
【Preparation Method】:
Descale and remove the internal organs of the yellow croaker and wash it; slice the winter shoots, wash and chop the snow vegetables; wash and slice the pork and set aside.
Heat peanut oil, add fish, fry on each side for a while, leave the oil in the pan, sprinkle with green onion and ginger and stir-fry, add clear soup, add winter shoots, snow vegetables, meat slices, fish, add cooking wine and salt.
First boil over a samurai fire, then use a low flame for 15 minutes, then boil over a samurai fire, pick off the green onion and ginger, and finally sprinkle with pepper and drizzle with sesame oil.
【Effect】: Replenishing qi and appetizing, filling the essence and calming the spirit. It is suitable for nutritional tonic for patients with lack of diet and tuberculosis, as well as for patients after surgery.
sea bass
Perch is also known as flower perch, perch, flower village, plate perch, perch board. Ancient poets once praised their posture and taste with the verse "People on the river, but love the beauty of sea bass".
The mouth of the perch is large, a ruler-long perch, and the opening can be put into a fist. In the warm spring, the aquatic grass is overgrown, it is hidden in the water cave in the middle of the grass, with it as the center, the radius of about two meters is its boundary, if there are other fish, the perch will be lightning fast and unconcealed, so it often happens that the fish are eaten and have not yet understood.
Sea bass contains protein fats, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, and niacin. Perch is flat, can supplement the five internal organs, benefit the muscles and bones, and stomach, phlegm and cough, and can treat fetal restlessness, postpartum lack of milk and other symptoms. If consumed after surgery, it can also promote the healing of wound muscles, and has a good tonic effect on people with liver and kidney deficiencies.
For expectant mothers and pregnant women, eating sea bass is a nutritious food that not only replenishes the body but does not cause excess nutrition and leads to obesity, and is a good product for fitness and blood replenishment, healthy spleen and good health.
In addition, there is more copper in the blood of sea bass. Copper maintains the normal functioning of the nervous system and participates in the function of key enzymes in the metabolism of several substances.
"Compendium of Materia Medica": Songjiang perch, tonify the dirt, improve the bones and intestines, benefit the liver and kidneys, cure water vapor, and make up for the fetus. "Dietary Therapy Materia Medica": Sea bass can safe the fetus, replenish the middle, and it is especially good for the spleen.
In the folk, people will use sea bass with green onions and ginger decoction to treat children's indigestion. The use of sea bass as a soup is both a delicacy and a medicinal food
【Sea bass soup】
【Main ingredients】: sea bass, minced green onion, minced ginger.
Wash the sea bass and place on a plate.
Place the fish dish in a steamer and steam for a few minutes.
Gently move the fish into a pot, add minced green onion, ginger, salt, rice wine and an appropriate amount of water to boil until the meat is cooked, and finally use wet starch to contour and serve.
【Efficacy】: Tonic, safe tire. Spring consumption can make the body strong, increase appetite, and improve the symptoms of spring sleepiness.
Late autumn and early winter are the best times to eat sea bass. At this time, the mature perch is particularly fat, and the nutrients accumulated in the fish are also the most abundant. When eating sea bass, it should be noted that it should not be eaten with cheese.
In summary, the nutritional value of yellow croaker and sea bass is very rich, there are similarities, but also have their own differences, hard to compare which has a high nutritional value, it is really not easy to compare.
In life, for the average person, fresh yellow croaker and sea bass can be eaten in exchange; and for people with special needs, they can choose according to their own needs and tastes, but it is necessary to pay attention to the consumption of two kinds of fish.
Life is very real chai rice oil and salt, a small food, a scoop to drink.
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