There are many milk brands on the market, fierce competition, in order to attract consumers, merchants add a lot of "gimmicks" to the sale of milk, such as adding calcium carbonate in milk, turning into high-calcium milk, adding some fruit and vegetable essences to milk, flavors become breakfast milk, the milk in the fat removed into skimmed milk, etc., so is such milk worth buying? After understanding clearly, we will not spend money unjustly.
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High calcium milk as the name suggests is milk with high calcium content, many people drink milk is to supplement calcium and protein, and a box of 250ml of high calcium milk than ordinary milk calcium content is 50-70 mg more, so many friends are more favored by "high calcium" milk, thinking that such milk is healthier and can supplement more calcium, but the high content and whether the human body can absorb it are two different things.
Does drinking high-calcium milk supplement more calcium than drinking regular milk?
Calcium in high calcium milk, most of which are additional additions of calcium carbonate and calcium lactate by merchants, although from the composition point of view, the content of calcium has indeed increased a lot, but this part of the calcium that the human body cannot absorb very well, can not play the role of nominal "high calcium", and this part of the "excess" calcium is easy to destroy the stability of protein, affecting the taste of milk, in short, the meaning of high calcium milk is not large, the calcium content in milk has been super much, want to supplement more calcium, drink a few more bites on the line.
<h1 class="pgc-h-arrow-right" data-track="25" > second, breakfast milk</h1>
Many friends like to buy breakfast milk, one is attracted by the name, think that breakfast milk nutrition is comprehensive and healthier, suitable for morning drinking, the other is attracted by the taste, breakfast milk tastes better than ordinary milk, but in fact, breakfast milk is a kind of "concept milk", nutritional value is much lower than ordinary milk, to put it bluntly, it is prepared milk.
From the list of ingredients for breakfast milk, you can see that in addition to milk, breakfast milk has also added a lot of flavors, creamers and food emulsifiers and other additives, after adding these ingredients, the nutritional value of milk will be diluted, taking 250ml of milk as an example, breakfast milk is about 50 mg lower than ordinary milk calcium content, protein, fat, carbohydrate and other nutritional values have also declined.
For ordinary milk and breakfast milk how to choose, depending on personal needs, friends who want to pursue taste can choose breakfast milk, but if there are requirements in nutrition, it is still recommended to choose ordinary milk, and the nutritional value is higher.
Third, skim milk
Many fitness and weight loss friends are worried that drinking whole milk will consume too much fat, so they will choose some skim milk or low-fat milk. Skim milk is a milk that is extracted from fat by centrifugation process, the milk fat content is low, the taste is as light as water, so the feeling of fullness is not strong after drinking, and it is easy to release more hunger signals to the body, but for friends with strong willpower, if you can "control your mouth" after drinking, skim milk does have a certain help for weight loss.
In addition to the fat removal of skim milk, what else did it take off?
Skim milk in a strong centrifugal force, the fat off, while most of the fat-soluble vitamins in milk A, D, E, K, etc. will also be removed, these nutrients in the removal, affecting the absorption and utilization of calcium and various minerals in milk, from a nutritional point of view, skim milk is not as good as ordinary milk, plus skim milk to have more than a skim process, in the price is also more expensive, is equivalent to spending more money, drinking milk nutritional value is not so high.
<h1 class="pgc-h-arrow-right" data-track="15" what kind of milk is best for the public >? </h1>
In addition to the above three kinds of milk, there are some organic milk, soothing milk, various flavored milk, etc. On the market, which kind of milk is most suitable for the public to drink? Friends with lactose intolerance can choose soothing milk or yogurt to replace pure milk, while normal people can drink ordinary pure milk or pasteurized milk.
Three tips when buying pure milk
1, the purchase of ingredients only raw milk, no food additives, water, sugar and other excess raw materials of milk.
2, the purchase of milk with high protein content, the national standard for milk products is to reach more than 2.8g of protein per 100ml.
3. For the purchase of milk with "ID card", the implementation standard of room temperature pure milk is GB25190, and the implementation standard of pasteurized milk is GB19645.
<h1 class="pgc-h-arrow-right" data-track="26" >— said LaoJing</h1>
In general, high calcium milk and skim milk is generally suitable for special people to drink, the general public daily drinking is not recommended to buy, and breakfast milk taste good, but the nutritional value is not high, in addition, there are some friends advocating imported milk, imported milk in order to extend the shelf life, the use of ultra-high temperature sterilization method, nutrient loss is too much, coupled with long-distance travel, in the container encountered long-term high temperature exposure, compared to domestic milk, imported milk is not "fresh", it is better to choose the domestic milk purchased through regular channels.
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