Celery and it is a "golden partner", especially children should eat it often, the body is good, and it is not sick
Winter is the best nourishing season, once in the winter everyone began to maintain a health plan, I am like this, because the weather is cold, so the body is in urgent need of nutrition, so that you should eat more nutritious ingredients, or drink some nourishing soups, but we should also pay attention to the tonic also need to be reasonable arrangements, can not always eat some greasy food, which will bring a burden to the stomach.
Today I want to share with you a very nutritious dish, delicious and healthy, the key is to eat more and not afraid of long meat, that is, celery and fried beef. Celery and it is a "golden partner", in fact, there are many ingredients, as long as it is well matched will be more nutritious, celery and beef is like this, celery is very rich in vitamins, dietary fiber, celery can lower blood pressure, lower blood lipids, especially suitable for the elderly to eat.
Beef nutritional value is more abundant, beef contains a lot of protein, and in addition, also contains a lot of mineral elements, it is better to say calcium, iron, zinc, selenium, etc., is particularly good for the human body, Chinese medicine said that eating beef in the cold winter can have the effect of driving away the cold and warming the stomach, so the winter nourishment everyone must be indispensable beef.
Celery and beef together, delicious and not greasy, not worried about gaining weight, low fat content, especially children to eat more, eat more beef body bar, do not make trouble, come to see the celery stir-fried beef method.
【Dishes】: Stir-fried beef with celery
【Cooking Ingredients】: 300 grams of beef, 150 grams of celery, appropriate amount of green onion, 3 red pickled peppers, appropriate amount of ginger and garlic, appropriate amount of sugar. Soy sauce to taste. A little chicken essence, a suitable amount of starch, a suitable amount of salt, and an appropriate amount of cooking oil
【Cooking steps】:
1: First prepare all the ingredients you want to use, remove the celery roots, wash them and set aside.
2, beef cut into thin slices, and then add salt, cooking wine and sugar and a little chicken powder marinade, and then add a little starch to mix evenly, starch and beef surface can lock the water of beef without loss, about 30 minutes of marinade.
3: Cut the washed celery into small pieces.
4: Then cut the shallots, ginger, garlic and pickled peppers and set aside.
5, add a little cooking oil to the pot, and then put the marinated beef into the pot and stir-fry, stir-fry when everyone stir-fry, about until the beef has changed a little color, you can turn off the heat, put the beef out for later.
6: Leave a little oil in the pan, then add the chopped green onion, ginger, garlic and pickled pepper.
7: Then add the cut vegetables and stir-fry.
8, finally add beef and celery stir-fry together, add salt, soy sauce to taste, until the celery is broken, you can turn off the heat out of the pot, this delicious and nutritious celery stir-fried beef is ready.
【Cooking Tips】:
1, beef want to be tender and smooth how to fry is not old, it must be marinated in place, when marinating finally put in starch, so that you can lock the water of the beef without loss, will not be fried hard.
2, pickled pepper is relatively spicy, if you can not eat spicy, you can use other peppers instead, you can add according to your own taste.
3, the time to fry beef can not be too long.
【Copywriter】Muhai Food King's Small Chef