The seafood season begins, and steaming gives you the best chance to feel the original taste of the ingredients.
By Happy Life 12 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
1 to 2 pomfrets
1 scoop of light soy sauce
1 green onion
Ginger 3 tablets
2 cloves of garlic
Arowana oil 25% olive blended oil 1 scoop
<h2>Practice steps</h2>
1: Prepare the ingredients: pomfret, green onion, ginger and garlic
2, wash the fish first cut a knife on the side of the fish belly
3, remove the internal organs and gills, the black film inside must be removed clean, otherwise there will be a bitter taste.
4. Cut 2 knives on the other side, easy to cook thoroughly.
5. Marinate with cooking wine and a little salt for 10 minutes,
6: Wash the fish again, put it on the plate, add ginger and garlic, and drizzle some cooking wine
7: Steam for 8 to 9 minutes and pour off the plate
8, put on the green onion, drizzle into the soy sauce,
9: Heat the oil and pour it on top of the green onion to stimulate the aroma of the green onion
10. Finished product
<h2>Tips</h2>
The steaming time varies from 8 to 10 minutes, mainly depending on the size of the fish.
<h2>Nutritional benefits of pomfret</h2>
1. Lower cholesterol
Rich in unsaturated fatty acids, it has the effect of lowering cholesterol, and is a good fish food for people with high blood lipids and high cholesterol.
2. Prevent cancer
Pomfret is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary artery sclerosis, and can delay the aging of the body and prevent the occurrence of cancer.
3. Prevention and treatment of anemia
Pomfret has the effect of nourishing blood, soft and sharp bones, and is very effective for indigestion, anemia, muscle and bone soreness, etc.
<h2>Dietary contraindications for pomfret</h2>
Pomfret should not be fried in animal oil; do not eat with lamb. Fish roe in the abdomen is poisonous and can cause dysentery.
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