In our body, there is such a organ, it not only works continuously for 24 hours, but also works hard and silently, even if cancer occurs, it may be without obvious symptoms, so that many patients are found to be advanced.
This organ from healthy to cancerous, there is an intermediate process, the current number of patients up to 120 million, as long as you grasp this intermediate process, timely reversal, it is expected to avoid the occurrence of cancer.
So, what exactly is this organ? What is the intermediate process between health and cancer? And how to reverse it?
「Experts of the Year」
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First, fatty liver greatly increases the risk of liver cancer
These symptoms require vigilance
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In fact, this organ is the liver, and the intermediate process from healthy development to cancer is fatty liver.
1. Fatty liver increases the risk of liver cancer
Experts said that if the fatty liver develops locally, there is a further inflammatory response, it will become liver fibrosis, cirrhosis, and the probability of tumors will increase significantly.
Some scientific studies have also confirmed that if there are genetic changes, fatty liver can go beyond the stage of cirrhosis and directly become a tumor.
2. External symptoms of fatty liver
If it is the early stage of simple fatty liver, it may only be that the indicators on the test sheet are abnormal, and there is no obvious discomfort in the body. However, as the disease progresses, some symptoms may appear, such as:
(1) Jaundice: the skin and sclera (white eyeball) are yellow.
(2) Liver disease face: the color under the eyes is dark, and "dark circles" appear, which is a manifestation of the liver's metabolic function being affected and the capillaries in the face.
(3) Liver palm: that is, the size of the fish is red. This is because the liver function is impaired, which affects the inactivation of estrogen, resulting in telangiectasia, which is mainly manifested in the redness of the hands.
Second, adjust living habits
Severe fatty liver ➨ Mild fatty liver
The guest in last night's show - actor Hao Jinming (Niu Ye), 5 years ago physical examination, blood can not flow when the blood is drawn, similar to tahini, alanine transaminases and aspartate aminotransferase are also significantly elevated, B ultrasound suggests severe fatty liver, and it is "severe in severe".
However, after a series of adjustments to living habits, Niu Ye not only reduced his weight from 210 pounds to 158 pounds, but also found that the fatty liver had changed from severe to mild.
So, how exactly is Niu Ye's fatty liver reversed? What are his good habits that we should learn from? Observe his life throughout the day to understand it
Third, control caloric intake and assist in reversing fatty liver
Early in the morning, Niu Ye went to the breakfast restaurant to bring breakfast to his colleagues, noodle tea, beef tongue cake, oil cake... Arrived at the office at seven o'clock, watched his colleagues feast, but he couldn't bear to eat, and planned to eat fried liver once a year and oil cake once every two or three months.
Excessive caloric intake is associated with a higher risk of fatty liver
Caloric intake is closely related to liver health, and when we consume carbohydrates, proteins, and fats, the liver combines them into glycogen for consumption.
However, if the calorie intake is too much, it will cause excessive liver fat synthesis, which will lead to liver steatosis on the one hand, and increase the number of fat particles in the liver; on the other hand, it will also lead to liver vacuoles, making the liver larger.
Life's High Calorie "Trap"
The calories of fried liver and oil cake are self-evident, they are certainly very high, and the calories of 100g of fried liver are about the same as the calories of 2 bowls (200g) of rice. But some seemingly healthy foods in life may actually be high-calorie "traps".
(1) Fillets
1 piece of fish fillet (100g) requires almost 500g of fish to make, and its calories are about equal to 3 bowls of rice (300g), which is because the fish has been dehydrated, and while concentrating nutrients, the calories per unit volume have also increased significantly.
Similarly, the calories of food such as dried meat and jerky can also be imagined. Moreover, some dried meat and dried meat will add extra sugar during the production process, and the calories are higher.
(2) Dried vegetables
Dried vegetables seem to be healthy, but 100g of dried vegetables may be equivalent to 5 bowls of rice (500g), and the nutritional composition table of a dried vegetable shows that the energy contained per 100 grams is 2068 kJ, about 500 kcal, which is comparable to the calories of ordinary potato chips.
And some dried vegetables have a high oil content, we can even light them directly. When eating daily, be sure to control the amount.
Fourth, drink tea correctly to help reverse fatty liver
Niu Ye has been tea for decades, making tea in the office in the morning, drinking seven or eight pots in the morning, liking to drink some jasmine tea in the afternoon, and drinking some tea (tasteless tea) in the evening to sleep.
The main nutrient component in tea is tea polyphenols, and a large number of studies believe that tea polyphenols can regulate blood lipids, reduce the fat content in liver cells, and have a direct effect on fatty liver.
So, different varieties of tea, what is the polyphenol content of tea? We sent common green tea, white tea, black tea, black tea, and oolong tea to the laboratory for professional testing.
The results showed that the polyphenol content of tea was: green tea (25.9%)> white tea (25.7%)> oolong tea (11.9%)> black tea (10%) > black tea (6.5%).
In life, if the gastrointestinal function allows, you can drink more green tea appropriately, but it should be noted that you should not drink too much on an empty stomach, should not drink strong tea, and drink less before going to bed.
Fifth, exercise + control of staple food intake
Aids in reversing fatty liver
Niu Ye had to walk 10,000 or 20,000 steps every day, and he walked more than 16,000 steps on the day of shooting. When I go home at night to cook noodles, I also pay attention to eating more vegetables and eating less noodles.
1. Exercise in moderation
Proper exercise is good for reversing fatty liver. Once a mother suffered from fatty liver, in order to donate liver to save her children, she went on a rampage every day and finally successfully reversed her fatty liver. Dr. Li Jianping also reversed his severe fatty liver disease into a mild one through exercise. The effect is very noticeable.
2. Control staple food intake
Staple foods are rich in carbohydrates, digested and absorbed into glucose, stored in the liver synthetic glycogen, and released to provide energy when we exercise vigorously.
But if you consume too much carbohydrate, the excess is converted into fat, called a spillage of lipids, which increases the risk of fatty liver.
Usually we can use part of the konjac instead of staple food, it is very low in calories, 100g of konjac calories are only 12 calories, and protein and dietary fiber content is rich, satiety is strong, has great benefits for health.
Low-fat cold konjac
Ingredients: 300g white konjac, chives, millet spicy, coriander, garlic, 1g salt, 10g aged vinegar, 5g spicy fresh sauce, 5g soy sauce.
method:
1. Cut the white konjac into half-centimeter thick strips, boil in boiling water for 3 minutes, and remove the cool water;
2. Add salt, aged vinegar, spicy fresh sauce, soy sauce to konjac, and then add millet spicy, chives, minced garlic and coriander according to your own taste, and mix well.
The big doctor is talking
Fatty liver is now a "fashionable disease", there are 20 to 30 fatty liver patients in every 100 adults in the world, and the proportion in obese people can be as high as 60% to 90%.
The most important thing to reverse fatty liver is to control the mouth, open the legs, and control the weight. How should the diet be controlled? Keep the following 4 principles in mind:
(1) Total calorie allocation for three meals: "Towards four twilight three". That is, breakfast accounts for 40% of the total calorie intake throughout the day; lunch accounts for 30%; dinner accounts for 30%.
(2) Carbohydrate intake is about half a kilogram, which is equivalent to 4 bowls of rice.
(3) Vegetable oil intake does not exceed 30g per day.
(4) Protein intake should reach 1 to 1.5g per kilogram of body weight per day, which helps liver cell repair. Soy products are low in fat and high protein, and appropriate intake is recommended for fatty liver patients.
【Reference Recipes】
◎Breakfast: coarse grain steamed bun + soy milk + an egg;
◎ Lunch: multigrain rice + green leafy vegetables (broccoli recommended) + fried beef with onions + fried salmon;
◎ Added meal: a handful of walnuts (about 10g);
◎ Dinner: Rice porridge + green leafy vegetables.