Introduction: In the sport of figure skating, it has a lot to do with dancing, which is called ice dance. It is precisely because of the coexistence of her movements and ornamentality that the sport of figure skating frequently appears handsome and beautiful when it appears.
In recent years, Japan's Feather Yusuke has been an uncontrollable shout at the male god. Of course, in addition to male gods, there are also goddesses. The former Japanese "figure skating goddess" was the Asada Dance.
Although Asada is now an entertainment star, she is a real figure skater.
Because of the characteristics of figure skating, athletes are required not to have excess flesh on their bodies, because this will affect their play.
Asada performed well when he was a child, but when he grew up, the skeleton gradually stretched out. To prevent too much flesh from her shoulders, she also tried medication control.
However, the uncontrollable body weight made her no longer suitable for figure skating, so she chose to retire and enter the entertainment industry.
Her plump and hot figure may not be popular in figure skating, but in the entertainment industry, such a figure is very popular. Her beautiful collarbone and back, in particular, cut the bloated feel of her plump figure.
If we are plump and want to look beautiful, the requirements for the back are very high, there is no shallow back and shoulders, from the side, it will look very heavy.
Today we will pick a shoulder training to talk to you.
First of all, you have to judge whether your back fat is too much, if your back fat is too thick, it may be because the lymph is blocked, the blood is not smooth and the fat accumulation is caused, so that in addition to the usual shoulder training, but also with massage, so that you can lose back fat at the same time, make your back a little thinner.
If it's just the upper shoulder that doesn't look good, then we can go straight to the machine exercise.
<h1 class="pgc-h-center-line" data-track="6" > prone dumbbell rowing</h1>
Five groups of five each
This movement is similar to a side dumbbell rowing boat, but it will focus more on training our back muscles.
We lay on the exercise bench, holding the dumbbells in both hands, flexing our elbows, and retracting our shoulders, repeatedly pulling the dumbbells to the sides of our abdomen.
In the process of movement, you will find that with the support of the stool, we can lift the dumbbell without so much force, but we still have to keep the lumbar muscles to exert force and feel the back muscles being squeezed. This stimulates our dorsal muscles very well.
<h1 class="pgc-h-center-line" data-track="10" > rope face pull</h1>
Five groups of five each
The height of the roller skate is adjusted to near the upper chest, change to the rope, hold the rope upright, then straighten your hands, grasp the rope, and take a step back. After standing firmly, the knee is slightly bent, which is the starting action.
As the rope is pulled up, the shoulder blades first move back, feel the muscles in the middle of the shoulder blades squeezed, abduct the shoulders, and then pull the handle in front of your face. Pause for a second to feel the soreness in your shoulders and back before having control slowly restore.
<h1 class="pgc-h-center-line" data-track="13" > wall push-ups</h1>
Twenty-one groups, two groups in total
Find a wall at random, stand at a distance of one meter from the wall, and then prop your hands on the wall, form a triangle, feel the pressure, and do push-ups, which not only exercises the back muscle groups, but also plays a role in thinning the arms and shoulders.
The number of actions slowly increases under the premise that you can do it until you reach your limit.
When we have finished the movement, cooperate with the stretch massage to prevent the muscles from being obvious, so that we can reduce the thickness of the upper limbs.