Hot pot is hot on a cold day Eat hot pot healthily remember eight o'clock

Source: China Economic Network

As the temperature cools, hot pot has become a popular choice for people to eat at home and go out to party. But although the hot pot is delicious, you should also pay attention to some taboos. How to eat hot pot healthily? Below, follow the Life Channel of China Economic Network to take you to understand.

China Economic Network Data Chart Han Lu/Photo

Eat hot pot healthily and remember eight o'clock

Do not eat hot food. The normal tolerance temperature of the esophagus is generally about 40 ° C, once it suffers from thermal stimulation above 50 ° C -60 ° C, it is easy to cause damage to the esophagus and gastric mucosa, and it is more likely to burn. In particular, the spicy ingredients in the spicy hot pot have a strong irritation, which will also cause congestion and edema to the digestive tract, and eating foods with too high a temperature is also easy to induce esophageal cancer.

Once a week is advisable. Eat hot pot every day, even healthy people will have problems, hot pot cooking out of the food itself is dry and hot products, eat more easy to get on the fire, and some people are too much pursuit of very heavy taste, more so that the hot pot becomes unhealthy, so eat hot pot must pay attention to frequency, generally eat once a week is still OK, but do not use too spicy hot pot base.

Try to choose a light pot bottom. Autumn and winter are dry, spicy food will make the spleen and stomach digestive dysfunction disorders, endogenous dry heat and damp evil, so when choosing the soup base may wish to give up the red oil spicy pot with high fat and easy to fire, in addition to the clear soup pot bottom, the seafood pot bottom is also a low-fat and light choice. In terms of choosing a dip, people who are prone to fire should not choose spicy oil, but should choose the sesame sauce with the highest nutritional value, which can provide a large amount of calcium and vitamin E, which is more suitable for patients with hypertension and hyperlipidemia.

Meat and vegetarian combination is reasonable. The ratio of meat to vegetables is 1:2. The types of vegetables are as diverse as possible, such as choosing spinach, broccoli, lettuce, rape, etc., which are of greater benefit to the body; in addition, mushroom algae foods are also very good, not only to clean the digestive tract, but also to help lose weight; soy products, sweet potatoes, potatoes, yams, etc. are also very nutritious. When choosing meat, it is best to order some low fat content, such as fish and shrimp, beef blinds, duck blood, chicken and so on.

To cook, you must first cook vegetarian and then meat. From a health point of view, eating hot pot should be vegetarian first and then meat, and it is best to follow the order of "green leafy vegetables - fungi - tofu - starchy food - meat" when cooking. Green leafy vegetables have low calories; fungi can moisten the lungs, clean the intestines, enhance immunity, suitable for most people; tofu is rich in high-quality protein; starchy foods can increase satiety; meat as much as possible to choose a leaner, eat less than half a kilogram is appropriate.

Do not drink soup afterwards. Cooked meat hot pot soup contains a lot of purines and fat, even with water shabu-shabu, after cooking some meat, there will be a considerable part of the fat dissolved into the soup, if it is with white soup, bone broth as the bottom of the pot, its own fat content will also be very high, and the soup of shabu vegetables will also have nitrites, oxalic acid and other ingredients. If you like to drink soup, you can drink soup before you start shabu.

The food is cooked at the right time. Leafy vegetables should not be cooked in the hot pot for a long time, and can be blanched slightly in the boiling pot, which will increase the loss of nutrients and lose the taste of vegetables for too long. Meat food must be thoroughly cooked, otherwise it is easy to enter the stomach and intestines with bacteria and parasite eggs with food and lead to gastrointestinal diseases. At the same time, it is also necessary to see whether there is a white, rice-grained substance on the meat slices, and if so, it may be a cysticer worm egg.

Do not drink cold beer or drinks. Avoid eating hot pot when drinking too much alcohol and drink cold drinks, because wine or drink plus spicy and greasy food, one cold and one hot, has a great irritating effect on the stomach and intestines, a little careless, it is easy to induce diarrhea, constipation, hemorrhoids and other anorectal diseases.

Four types of people eat hot pot should pay attention

1. Gout patients. Seafood and animal offal are high-purine foods, and the soup of shabu-shabu is also very high, so gout patients should not drink hot pot soup.

2. Patients with stomach disease. Patients with stomach diseases should not use too irritating seasonings such as chili peppers and mustard to reduce the stimulation of the stomach when eating hot pot, and do not drink alcohol, especially high alcohol. Drinking a cup of milk and yogurt before a meal can form a mucous membrane, reduce irritation, and protect the stomach.

3. Patients with pharyngitis. Pharyngitis patients should not eat food that is too hot, and it is best to eat it when it is warm. Green tea is the best matching drink for pharyngitis patients to eat hot pot, because green tea has the effect of clearing the throat and is beneficial for the treatment of pharyngitis.

4. Pregnant women. Pregnant women should eat hot pot with a clear soup base as the best, should not fall too much oil, to avoid ingesting too much fat, resulting in overweight. Avoid some expectant mothers who choose spicy hot bottoms because of poor appetite, because spicy foods will stimulate the heart and easily cause diarrhea.