Today is September 7, 2021, the first day of the first month of August in the lunar calendar, the year of the ugly, and the white dew festival.
"White dew" is an important solar term that reflects the growth of cold in nature. As the weather gradually cooler, the day is still hot with sunlight, but the temperature drops quickly after dusk, and the temperature difference between day and night is large. White dew basically ended the sweltering heat of the summer, the weather gradually turned cooler, and the cold dew condensed. The ancients used four hours with five elements, autumn gold, golden white, to describe autumn dew, so the name "white dew".
According to the observation of nature, the ancient Chinese divided the white dew into three seasons: "one waits for the wild geese to come, two wait for the birds to return, and three wait for the birds to be ashamed." This means that during this festival, the geese and swallows waited for the birds to fly south to avoid the cold, and the birds began to store dried fruit grain for the winter.
White dew tea is the tea picked during the white dew season, the tea plant after the summer heat, to the white dew before and after the good growth period. Bailu tea is not as delicate and unbubbed as spring tea, nor is it as dry and bitter as summer tea, but has a unique sweet taste. Bailu tea is a kind of green tea, between green tea and black tea, the tea is warm and cool, and the old tea customers especially like it.
Eating longan on the day of white dew has the miraculous effect of replenishing the body. As the old saying goes, whether it is a real supplement or not, if you eat it, you will make up for it.
During the white dew season, autumn is dry and hurtful, and it is easy to consume people's fluids, so there is often a phenomenon of dry mouth and throat, dry stool, and dry and cracked skin. You can eat more fruits and vegetables containing vitamins or use traditional Chinese medicine to eat therapy, such as American ginseng, sand ginseng, almonds, Sichuan shellfish and so on.
White dew festival, people are prone to spleen and stomach weakness, poor digestion symptoms, resistance has also decreased. Eating more warm, nourishing porridge during this season can not only cure autumn coolness, but also prevent autumn dryness, which is of great benefit to health.
Once the white dew festival has passed, you can no longer wear clothes bare-chested. At this time, the weather is cold and warm, and the temperature difference between morning and evening is large, so you should add clothes and quilts in time. Sleep should not be cold, otherwise it is very easy to suffer from colds, and it is easy to induce chronic diseases such as bronchitis, asthma, and peptic ulcer.
Starting from the white dew, the coolness gradually thickens, and some people will have symptoms such as cold hands and feet, fear of cold, fatigue, etc., which is a manifestation of insufficient kidney qi, so it is necessary to often give the kidneys "pumping". At night, insist on soaking your feet in warm water for 15 to 30 minutes, the water does not pass the ankles, and it is best to soak until the body is slightly warm. While soaking the feet, rub the ears and waist hot, the kidneys are opened to the ears, and rubbing the ears can effectively nourish the kidney qi.
Chinese medicine believes that laughter can promote lung qi, regulate human body functions, eliminate fatigue, and restore physical strength; it can also make the lungs inhale a sufficient amount of clear air, exhale turbid qi, accelerate the operation of blood veins, and reconcile the qi and blood of the heart and lungs. Therefore, in the autumn of Depression, we must also remember to laugh often.
From the day of the white dew, the most beautiful autumn season of the year has arrived.
The following recommends a few poems of the White Dew Festival, feel the fireworks of the mid-autumn festival in the poems, and harvest your own return.
"Autumn Sunset"
Don Yao He
Last night, under the white dew, the autumn air filled the mountain city.
The wind is crisp, and the window pen ink is light.
Linshu loves the real thing, avoids drinking and fears crazy names.
Only intend to follow the elk and live a long life.
Autumn Dew
Don Yongtao
White dew is ambiguous and autumnal, and the moon is in the middle of the ming and the clouds.
The traces of the beaded foil are heavy, and the jade disc is empty.
When the bamboo moves, the birds are startled, and the shahan dark trichomoniasis.
The garden is full of eternal nights, and gradually desires to be with the frost.
White Dew
Don Du Fu
White dew dough sweet seeds, early morning loose horseshoes.
The garden opens with stone trees, and the boat crosses into the river.
With a few fish music, back whip rapid bird perch.
Gradually know the beauty of autumn, the path is afraid of many mysteries.
"Morning to the Back Garden"
Song Liu
The white dew is heavy in the morning, and the late flowers are flourishing in autumn.
The city is cloudy to less breathless, and there is no noise under the forest.
The old man can call out the crane, and the slave can play with the ape.
The mountains and forests are different, and the machines are revived.
"Rafting Autumn Nostalgia"
Song Luo with it
White dew to cool off, Dan Feng dot painting autumn.
Idle chanting small mountains, returning to the great rivers.
The world is full of camps in three caves, and people who enjoy a hill.
The canopy window is good, and the moon is resting.
Song Zhangfu
The sun shines on the plains, and the wind blows the seedlings.
There is no rain in the imperial sky, and the white dew is only in the Ming Dynasty.
The road of the world is difficult and dangerous, and people's hearts are shaken.
Sorrow comes only wine, and the chat will never end this night.
"In the Sick"
Song Liu Kezhuang
Yan Guan fan abused the cooking, overheard the eaves of the sick thinking.
The white dew fell in the calm weather, and the blue clouds were at dusk.
An autumn medicine wrapped in cooking, a hundred years old book window is dark and bright.
He has no career in his daily sweat, but his poetry can steal a false name.
"Autumn Sense"
Yuan Qiuyuan
The Ming Dynasty gave white dew, and the golden wind rose this night.
Under the lamp, leaning on the lone pillow, the hedge root language hundred insects.
Where the sycamore falls, the shaft is several empty.
The guest is shocked by the autumn half, and the hot and cool letter turns fluffy.
《Hengjiang Xilu》
Ming Gao
The river is exposed, and the autumn air is full of waves.
The night does not reflect the water, and the breeze blows suddenly.
The lonely boat waits for the bright moon, and smells the incense of Landu.
"Yesterday"
Ming Wang Bangqi
Yesterday the white dew fell, and now the geese are singing.
People can re-source, who dare to betray the situation.
The fields are ripe, and the leaves at the end of the forest are gradually lighter.
Since the two sandals, give the name of the time.
"In the Rain"
Qing Wei Yijie
In the past, he talked about wangba, and now he learns to be a farmer.
Chickens and dolphins graze themselves, drink and peck with people.
Crying in the air, wild songs intend to send poor.
At night, the dew is white, and it is full of chrysanthemums.
According to the custom, a poem is composed every season:
White Dew 2021
Zi Jian
The birds fly south and the cicadas chirp,
White dew tea beautiful night cool breeze,
A glass of rice wine is still not finished,
After waking up, the sunset will be red.
The following are the small words made in 2019 and 2020 when Bailu, every year there are different feelings, the charm of poetry should be scene, that is, love, that is, thinking, that is, endowment, a moment of feeling borrowing words to lyrics, but also the wonderful thing of life.
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