Do you remember Wang Zuxian?
The "absolute beauty" and "ancestor goddess" that once caused a sensation throughout Asia, the roles of Nie Xiaoqian and Bai Suzhen, who she played, are still remembered because of "beauty".
Unfortunately, Wang Zuxian died too early, and chose to quit the circle and immigrate to Canada around the age of thirty, and the appearance rate directly fell off a cliff...
Until a while ago, Wang Zuxian, who had not appeared for a long time, rarely updated the dynamics on the personal social platform and posted a set of personal life photos. Put a few pictures out for everyone to see.
The first is this one, Wang Zuxian holding his pet dog and lying on the couch with a selfie.
To tell the truth, Ben really did not recognize Wang Zuxian at first glance, and would only think that it was a well-maintained fifty- or sixty-year-old woman with a rosy complexion; but the face was a little unnatural, and the apple muscle swelling was more obvious.
So when someone told me that she was Wang Zuxian, she was still shocked.
Again, there is this picture. The nose looks even more bizarre.
This amount of hair is very enviable!
Of course, it may also be that the goddess selfie technology is not skilled enough pot, like the following two photos look good, may be a better angle of selfie.
It wasn't until the person who took the picture changed to someone else that Ben finally came to a conclusion:
It is not that Wang Zuxian is not good-looking and ugly, but her selfie technology is really not good, taking a headshot with her face, taking ugly pictures of herself, not to mention, and infinitely enlarging the defects of her face.
After the camera pulls away, not only eat her appearance, but also pick up the perfect figure of the goddess again.
Of course, I know that everyone here must be attracted by my sister's beautiful legs, and I guess I can't see anything else. Don't say it's you, Wang Zuxian at that time, is also the first "long-legged sister" who is loved by Japanese and Korean girls.
After all, no girl can resist the attack of thin and straight legs.
Moreover, if you ask a girl where she wants to lose weight the most, eighty percent of girls will answer that you want to slim your legs. In order to slim their legs, many sisters have also tried all kinds of methods, tried various methods, what running, squat slimming leg method, one does not fall and try again. But the final results are not ideal.
In fact, before slimming down your legs, it's best to understand what causes your thick legs. Some sisters are obese, the whole body fat rate is high, and the legs are naturally thick and fat. The first thing to do in this case is to lose fat, to reduce leg fat by reducing body fat, to achieve the purpose of thinning legs.
And fat loss, but also three points by practicing seven points by eating, need to control the diet with the appropriate amount of exercise, so that the intake of calories < the calories consumed, to achieve the goal of fat loss. If you just want to slim your legs by just doing a few movements, it doesn't really make sense, but you will always strengthen the training of your leg muscles to make them stronger, which has little effect on fat.
The reason for the thick legs is not only caused by fat accumulation, but also because the "muscle legs" caused by the overdeveloped leg muscles, excessive exercise will aggravate the problem of thick legs.
Of course, there are also many sisters, obviously the body fat rate is not high, there is no problem of regular exercise, but their legs are still thick. If this is the case, then it is necessary to consider whether there is a problem with your daily life habits.
For example, you may be walking in the wrong posture, and your toes are cocked when you walk without touching the ground. Then your legs are likely to be thicker than those of others who walk normally and whose toes touch the ground.
It takes more effort to walk on the toes, causing the thighs and calves to overpower, stimulating the leg muscles, and causing the legs to become thicker due to muscular development. On this point, a Japanese radio station has done relevant tests, and the test team found several women with similar upper body shapes but obvious differences in the lower body, and then observed the way they walked.
Finally, the shape of the soles of their feet was measured with a foot tester, and it was found that women with thin legs had walking toes that touched the ground (red and white parts in the picture); while the toes of the thick-legged girls did not fully touch the ground (blue parts).
If this is the case for a sister, the first thing you should do should be to correct your posture.
【Correct walking posture】:
Raise your head and chest to close your abdomen and pinch your hips, your chin slightly retracted, look ahead, don't lean your head forward, and keep your body in a straight line as much as possible;
The arm swings naturally, lifting one leg, lifting the knee, straightening the leg, landing on the heel, then rolling through the arch to the toe, and finally tiptoeing up by the thumb to send the next step.
The direction of the force is as follows:
First heel (outer arch) → transverse arch→ toe (transverse arch)
But more sisters have thick legs, or because the usual sitting time is too long, every day to work and sit down is a whole day, lack of necessary exercise, the inner thigh fascia becomes tighter, the calf appears edema legs, resulting in thick legs.
When sitting for a long time, it will limit the blood circulation in the lower body, especially if our legs are still the farthest parts of the heart. Sitting all the time, the blood flow is slow, which can easily cause the venous blood vessels in the lower leg to dilate, bringing swelling and swelling of the leg; and the thigh will also cause the body fluid to accumulate on the inner thigh due to poor circulation, resulting in the thickening of the base of the thigh.
To determine whether it is an edema leg, the fastest way is to poke your calf muscle with your finger and observe the speed of its recovery, if the groove that appears under the pressure is restored to a flat speed very slowly, it basically belongs to the edematous leg. People with swollen legs usually sit when doing this action, which can play a certain role in improving.
method:
Do a good job in the chair, look up and straighten your chest, straighten your legs, hook your fingertips upwards, control the force, don't push too hard, don't go too fast, feel the ligaments being stretched to it, don't push too hard too fast, otherwise it's easy to strain the ligaments.
Of course, the best way is to be able to take some free time and exercise your legs appropriately. Share a leg stretching exercise that can help alleviate the swelling and tension in your legs caused by sitting for a long time.
Action 1:
Sit on the mat with your legs straight forward; bend your left knee with your legs around your ankles and straighten your right foot; exhale, bend your left leg and straighten your hips upwards; repeat the exercise 8-10 times and switch to your right leg.
Action 2:
Sit upright with your legs straight; bend your left leg and knee backwards in a semi-heroic sitting position; exhale, tighten the core, and bend your body forward; stay 8-10 breaths and repeat on the right side.
Action 3:
Stand, take a big step forward on the left leg and enter the starting style; exhale, retract the core, push the hips back to the left leg to straighten; inhale, return to the starting style, repeat this movement 8-10 times, change the right leg exercise.
Action 4:
Stand, take a step back on the left leg; inhale, stretch the spine; exhale to retract the core, then fold the hips and bend the body forward, staying for 8-10 breaths before changing sides to repeat.
Action 5:
On the basis of the previous asana, place both hands on the sides of one foot in front of you and prop up on the ground; the right heel on the ground, the tip of the toe hooks back; the left foot on the ground; exhale, the left leg is bent down, inhale, the left leg is straightened and restored; the dynamic exercise is repeated after 8-10 times.
Action 6:
High lunge exercises, after 8-10 dynamic exercises, repeat on the other leg.
Action 7:
After entering the lower dog style, then raise the right leg; exhale, raise the right leg backwards, and after 8-10 dynamic exercises, change the left leg to practice.
The pictures in this article come from: Weibo, network, etc., if there is any inappropriate, please contact to delete.