Three volt days, the hottest season of the year, although the temperature rises, people's appetite is becoming worse and worse, the cold appetite in winter is good, every meal wants to eat some beef and mutton to supplement calories, to the summer hot day appetite is worse, the greasy big meat and big fish are not interested. However, sweating a lot in the summer, accelerating metabolism, if you do not eat well, it is easy to lack nutrients, which will make the body's resistance decline, especially in the recent special time, which is not a good thing.
Recently, the child has deteriorated a lot, I also changed the pattern to mobilize his appetite, the first two days of eating out, ordered a "tofu crab flavored mushroom shrimp soup", fresh and tender, delicious and appetizing, so I thought of making it for my son to eat. This dish is rich in ingredients such as shrimp, tofu, mushrooms and green beans. Shrimp is a special ingredient for his son, rich in a large number of high-quality protein, calcium, magnesium, etc., often eaten can enhance the resistance, protect the heart, lower cholesterol, delay aging and other effects. Shrimp has a delicious taste and is easy to digest and absorb, making it an ingredient for all ages.
Tofu has a high calcium content, and an adult only needs to eat about two small pieces of tofu a day to meet the calcium content of the day. In addition to the high calcium content, and rich in plant protein, and easy to be absorbed by the human body; and crab mushroom flavor has a unique crab flavor, delicious taste, excellent taste, is a nutritious and delicious ingredients. Combining these ingredients together to stew, shrimp flavor is delicious and fragrant, tofu is delicate and tender, mushrooms are delicious and tender, nutritious and delicious, it is a dish with full color and flavor, adults and children love to eat, and the method is simple. Suggestion: Regardless of whether you have money or not, three days two ends to the child to cook this soup, high calcium nutrition is good to absorb, cheap and delicious, often drink children grow taller and smarter, the following to share the specific methods of this dish.
【Tofu crab flavored mushroom shrimp soup】
Ingredients: 1 small bowl of fresh shrimp 1 small bowl of tofu 1 small piece of crab flavor mushrooms 1 handful of green beans 1 handful of minced ginger 1 tsp of cooking wine 1 tsp of starch 1 tsp of green onion pepper oil and salt to taste
Production:1. 2. Prepare the raw materials; Add the shrimp to the appropriate amount of salt, starch, cooking wine and ginger and other seasonings to mix well; Heat the pan, put in the shrimp shell into the pot and stir-fry; 4. Stir-fry the shrimp oil continuously and then fish it out and set aside; Add crab-flavored mushrooms to the pot and stir-fry twice; Add the right amount of water to simmer;
7. Add the tofu cubes to the pot and cook; 8. Cook for 2 minutes and then add the shrimp to the pot to cook; 9. Add the green beans into the pot and cook; 10. Add an appropriate amount of salt and pepper to taste; Finally, divide into appropriate amounts of water starch and cook until the soup is slightly thicker; Place in a bowl.
Tips:1. I like to use fresh shrimp to remove shrimp by myself, which is more delicious than frozen shrimp; After the shrimp is shelled, the shrimp line is picked out, the shrimp is marinated with salt and other seasonings, and the shrimp shell is sautéed in red oil, and the taste of the soup is fresher; Sauté the crab mushrooms to stimulate their umami taste, then add the right amount of water, put in the side dishes and simmer together, cook well to taste; Finally, add the water starch and cook the broth until thick.