155 petite height, from slim to obese one step away, from obese to slim is indeed more difficult, easy to fat physique heartache no one can understand. The other day, Vanessa Huggins appeared on the streets of Los Angeles.
From the picture, it can be seen that Vanessa Huggins of 155 has a beautiful and slender waist line, and the beautiful body curve makes her body look slender and visually elevated. It perfectly shows a stylish and dynamic style.
How does such a well-proportioned and good-looking figure make it? The recently leaked fashion street photo of going to the gym with friends tells everyone the answer. It turns out that Vanessa Huggins is also a fitness expert.
I believe that there should be many people who see this and want to have the same beautiful body curves as Vanessa Huggins, but they are struggling to start. Xiaobian is here to solve the difficulties for everyone, the following is my carefully integrated goddess of the same shape of the fitness action.
Barbell squats
First of all, stand in front of the barbell in a standing position, the waist needs to be tight, the back needs to be straight, the head is raised and the chest is raised, and the eyes are in front. Spread your legs apart in a figure-of-eight form, slightly wider than your shoulders. Then hold the lever of the barbell in front of you with both hands (the distance between the hands is about the same width as the shoulder), slowly lift it over the top of the head and slowly descend backwards and downwards, until the lever of the barbell is against the shoulder and neck. Take a deep breath and squat down on exhalation until your hips are at the same height as your legs and knees. After staying in the air for 1-2 seconds, stand up slowly and resume your previous movements. This movement can be repeated.
Thigh push pedals
First of all, the person should sit in a reclining position into the fitness equipment pushed by the legs, with the back straight against the cushion of the instrument, the arms straight on the sides, the hands grasping the armrests of the instrument next to the hips, the legs are straight up, and the feet are placed on the foot pedals of the instrument. When you're ready, bend your legs back and curl them until the thighs are close to your chest, then straighten your legs back diagonally upwards. This exercise can be repeated multiple times.
Raise your legs in a kneeling position
First of all, people have to lean forward on the yoga mat, the head is slightly raised, the arms are perpendicular to the ground, the palms are close to the ground, and then the legs are bent, the knees and the ground are in contact with the hips on the same vertical line, the thighs are vertical to the ground, the insteps of the feet are on the ground, the knees are connected to the calves, the legs are parallel, the waist naturally collapses, and the back and neck straighten the hips naturally upturned. Then the right leg is raised upwards to keep straight and tight, in the process of lifting the leg posture can not be changed from beginning to end, lifted to the heel and the head height of the position, stay in the air for 1-2 seconds, and then ensure that the right leg is lowered and the previously immobile left leg remains in the same shape. The movement can be repeated.
Air pedaling
First of all, one has to lie on one's back on the yoga mat, with a tight waist, a straight back, and a natural presence of arms on either side of the body with the palms of the palms facing downwards, looking ahead. Then bend the legs that were originally stretched flat on the yoga mat, so that the thighs and calves form a 90-degree angle, and then the legs are raised in a bent posture until the thighs are almost vertical to the ground, and the toes are naturally facing up, and the preparation is done. The legs are crossed and bent, and if the left foot is first bent towards the head, the right foot is extended in the direction of the reverse head. The head can choose to move from side to side following the movement of the pedal, or it can be stationary on the yoga mat. This exercise can be repeated.
The above fitness movements can create a perfect body, make the body more coordinated, and let us have a perfect body curve. Xiaobian's warm reminder: When you first start to contact these movements, don't pay too much attention to the duration of the movement, but should pay attention to the quality of the movements. Also pay attention to the ability to do, do not over-fitness lead to physical damage to more than worth the loss. Learn to make plans and exercise rationally.