In the summer, weight loss is always an endless topic.
A healthy weight loss process can be more than exercise, but also a part that matches the diet.
Many friends always exercise when they lose weight in the summer, or use dieting to lose weight, or every time they know to eat bitter melon when they lose weight, and not something else.
In fact, the most cruel thing about summer with exercise weight loss is not bitter melon, but green vegetable bean sprout soup, eat when the quota exercise, drink a bowl every day, lose weight quickly after a month, and even pants can be changed to S size!
Being able to wear a vest in the summer to go out to show his abs has always been Bingge's dream, but helplessly every time he puts on the vest, the stomach is in addition to the belly is the belly, if you accidentally put the vest into the pants, the belly of the ball on the stomach is even more dazzling.
But fortunately, this summer, with the wife's exercise, the belly has gone down a lot, although it can not show the abs, but at least flat, not even the stomach has a world.
From the "weight loss run" that has been so long, what I have learned most is that no matter how to lose weight, the meal must be eaten, if you don't eat it, you are hungry, and you don't want to exercise, so vicious circle, it consumes not only our willpower, but also our original healthy body.
For this reason, Bingge has studied recipes, and one of the soups that most satisfy Bingge and has the right effect is it - green vegetable bean sprout soup.
The green bean sprout soup is refreshing to drink, rich in the rich aroma of vegetables, the crisp tenderness of the bean sprouts and the fragrance of the green vegetables are mixed together, and you can eat a bowl after exercise, not to mention how addictive it is.
【Ingredient Preparation】:
Green vegetables, bean sprouts, eggs, shallots, salt, chicken essence, etc.
【Cooking Method】:
1. The first step is to process the green vegetables, bean sprouts and eggs we bought.
To make the green bean sprout soup, the first step is to wash the green vegetables and bean sprouts we bought back.
The sprouts are first soaked in water to keep them moist, during which time we use a knife to cut the greens into two pieces and the green onions into shallots.
After processing, remove the sprouts and set aside, find a clean bowl, break the eggs and pour them into it and beat well.
2. In the second step, the bean sprouts are simmered.
Heat the oil, and when the oil temperature is right, first put the bean sprouts into the pan and simmer until fragrant.
When the bean sprouts are fragrant, you can stir-fry over high heat for a few seconds to let the aroma of the bean sprouts burst out, and then pour in the appropriate hot water.
When pouring water, pay attention to the appropriate amount, do not put too much, otherwise it is easy to lose the taste.
Without waiting for the water to boil, we put the greens we just cut into the pot.
At this time, turn the heat on, first bring the water to a boil, then turn to a medium-low heat and slow cook, and pour the beaten eggs into it to make egg flowers.
After the eggs are beaten in, cover the pot, wait for the dishes in the pot to boil again in the low heat, and then open some soup.
3. The third step, out of the pot and plate.
The soup base of the green bean sprout soup looks a little yellow-green, and the broken egg flowers float on top of the two vegetables, which looks very appetizing.
At this time, the spoon soup entrance, first the egg aroma is strong, then the vegetable fragrance, the aroma of the two floats in the mouth, the bean sprouts that enter the mouth together are not lonely, and they slip down the edge of the teeth in a hurry, and the soup juice jumps out in one bite, and the taste is just right.
Green vegetable bean sprout soup is its fresh word, everyone in the production of condiments do not put too much, eggs are also appropriate amounts. Generally speaking, a bowl like Bingge only needs one egg.
Exercise weight loss to maintain shape, its long-term feedback is a very pleasant thing, if you want to lose weight in the summer, do not rush, step by step, exercise with a healthy diet, the time to lose weight will never be missed. It is recommended not to use dieting directly with weight loss, which is easy to affect health.