The weather has gradually cooled many people at this time appetite will increase, watching the fat continue to grow how to lose weight? Today, there are ways for you to lose weight quickly.
A way to lose weight quickly
1. Soup first and then eat
New feature: Eating staple foods last can lose weight
Weight loss principle: Eating order to eat soup vegetables and then eat meat is more in line with the concept of health, and can lose weight, which is a very popular weight loss and slimming technique that reduces calorie intake. Following a healthy eating order, it is not easy to feel hungry and reduces the desire to snack.
Implementation steps: first drink soups with more water and lower calories, these soups can quickly produce a feeling of fullness; Then eat vegetables, compared to vegetables mixed with salad dressing, you should first take in boiled vegetables or stir-fry; Then there is the staple food, bread and rice are eaten in the third place, and protein and fatty foods such as meat and fish are eaten together.
2. Three meals a day
New feature: Keeping three meals a day is good for weight loss
Principle of weight loss: Some people think that eliminating a meal can reduce calorie intake, which is considered wrong by nutritionists. If the interval between meals is too long, the brain will accumulate energy until the next meal. In other words, if you don't eat this meal, you will eat more than normal at the next meal, and the fat will accumulate a lot as a result. It turns out that one less meal does not mean that one meal has fewer calories.
Implementation steps: Insist on three meals a day, just adjust your eating habits.
3, eat "grinding"
New feature: Slow down "eat" to lose weight
Weight loss principle: extend the meal time to 20 minutes a meal. It often takes the brain 20 minutes to tell itself, "I'm full." So experts suggest that the meal time should be controlled at more than 20 minutes, and it is necessary to eat slowly, which can "eat while thin". And medical experts also believe that eating fast food at meals, the habit of even eating at home is like a race, which is not a manifestation of good appetite. People who eat too fast often have a bad stomach and intestines, and they are prone to obesity due to eating too much.
Implementation steps: Change hands to make chopsticks. Eat with chopsticks in the hand you don't use often, so you don't have to pinch too many dishes at once, so the amount of each bite is naturally reduced. Or put down your chopsticks after each bite of a dish to get into the habit of fully chewing food.
4. Swallow slowly
New feature: Longer chewing time for weight loss
Principle of weight loss: produce a feeling of fullness by eating a small amount, and pay attention to chewing carefully. The advantage of chewing more is that even eating a small amount of food can still send a signal to the brain that it is full. Often swallowed for work reasons, over time it became a habit, although worried about whether their stomach still maintained its original shape, when I picked up chopsticks, I still swallowed dates and the wind swept clouds. If you are not careful, you will eat too fast and too much, and you will be overnutrient.
Implementation steps: Chewing at least 30 times per bite of food is key. Even if you don't eat much in one bite, as long as you chew it carefully and swallow slowly, the longer the food stays in the mouth, the more you can get a feeling of fullness.
5. Brush your teeth after meals
New feature: Anti-snacking to help lose weight
Weight loss principle: In order to eliminate the bad habit of gluttony, brushing your teeth immediately after a meal is a good way, or brush your teeth quickly when you realize that you have eaten too much, the refreshing feeling in your mouth will make people's mood also vibrate, and it is easy to have the idea of "brushing your teeth and not wanting to destroy it because of eating snacks".
Implementation Steps: With your favorite brushing tools and toothpaste, even if it's a little more expensive, it's worth it if it helps you prevent obesity. People who usually love sweets may wish to choose fruit-flavored toothpaste to let the overflowing sweetness in the mouth convey the message of full stomach to the brain, which is said to have the effect of suppressing appetite.
