Dragon Saint Fight International Club
Daxing Old Palace
Beijing Daxing Children's Taekwondo Training, Beijing Daxing Adult Sanda Training, Beijing Daxing Adult Mixed Martial Arts Training, Beijing Daxing Adult Martial Arts Training, Beijing Daxing Adult Muay Thai Training, Beijing Daxing Women's Self-Defense Training, Beijing Daxing Primary and Secondary School Students Physical Fitness Training, Beijing Daxing Youth Martial Arts Training, Beijing Daxing Youth Sanda Training, Beijing Daxing Youth Taekwondo Training, Beijing Daxing Young Children's Fitness Training, Beijing Daxing Sports fitness, Beijing Daxing Yoga, Teacher Skills Improvement, various types of expatriate cooperation and film and television training.
martial. Sanda. Muay Thai. taekwondo. Training courses on women's self-defense
【Liyuan Hall Wanda Pavilion Canal Pavilion Luhe Pavilion Tuqiao Pavilion Marriott Pavilion Luyuan Pavilion Jiugongguan Fengtai Pavilion】 is a professional comprehensive training club in Beijing. With more than 8,000 square meters of professional training venues, equipped with professional training facilities, with 2,000 square meters of professional fitness area fitness plasticity, yoga dance, cycling exercises, with 1,000 square meters of high-level private training area, with 3,000 square meters of young children's physical fitness standards and physical fitness improvement area, with a professional Beijing Sport University graduate team of more than 60 people, international foreign teachers 10 people. There are both 10-person boutique small classes and one-on-one senior personal training courses. Professional coaches tailor-made training plans for each member, which can meet the needs of members to achieve physical fitness, self-defense, improving skills, slimming and fat loss, venting pressure, physical fitness standards for primary and secondary school students, and improving the physical fitness of young children.
Faculty: All the club coaches are high-quality talents from the professional team of Beijing Sport University, national athletes, with more than 10 years of sports experience, with excellent kung fu and rich practical experience in competitions. More than 5 years of teaching experience.
Programs: Senior personal trainers one-on-one, sanda, Muay Thai, mixed martial arts, women's self-defense, youth taekwondo, martial arts, sanda, double knuckle sticks, primary and secondary school physical fitness standards, young children's physical fitness standards, film and television training
Taekwondo characteristics and training objectives
(1) Mainly the leg method, fist and foot and taekwondo. Taekwondo is based on leg attacks. According to statistics, in taekwondo techniques, the leg method accounts for about 70% of the total techniques. Leg strikes are far more than the attacks of the punches in terms of attack range and attack strength, and the moves of the punches are generally biased towards defense and blocking.
(2) The action pursues speed, strength, and uses breaking as a means of testing skill. Taekwondo requires fast speed and great strength, and in terms of testing skill, the means of breaking force are used as a means of testing. It is to smash the wooden plank with fists and feet respectively, and judge the skill by the thickness of the smashing.
(3) Emphasize breathing and speaking out.
(4) Rigidity and concise methods.
(5) The ceremony begins and ends, both inside and outside.
Sanda characteristics and training objectives
Sanda is a civilized, intelligent and confrontational movement.
(1) Sports. In modern civilized society, we can't let the scattered hands survive in the narrow fighting, we should dissolve the essence of martial arts into a simple and easy form of movement, not only can defend themselves but also strengthen the body, so that we can have a wide range of vitality, in order to truly go to society and the world.
(2) Confrontationality. The inherent characteristics of the loose hand movement determine that it is expressed in the form of mutual confrontation, so the basic form of loose hands is confrontation. This kind of confrontation is that the two sides have mastered the basic movements and basic techniques of the scattered hands, and after a period of training, in the absence of a fixed format, they have competed, braved, and wised within the scope of the rules.
(3) Nationality. Chinese loose hand is different from boxing, and it is also different from taekwondo, and it is also different from Muay Thai boxing that uses overhead, elbow and knee blows, and judo that cannot use feet and can only use the method of dropping, mixing and tackling; because of the loose hand competition, it is different from the free fighting of rope in Western countries, and it is also different from Japan's karate, sumo wrestling, kick boxing, martial arts, and French ninja boxing.
Improve physical fitness, speed, strength, muscle explosiveness, master basic boxing and leg techniques, and have basic protective capabilities;
【Primary stage】: improve physical fitness, speed, strength, muscle explosiveness, master basic boxing and leg techniques, and have basic protective capabilities;
【Intermediate Stage】: Have a strong physique, agile body, flexible and skilled fist and leg attack and defense, and be able to defeat more than one adult man without martial arts foundation;
[Advanced Stage]: Hard physique, steely will, three-dimensional play combining fists, legs, elbows and knees, at least can defeat two adult men without martial arts foundation.
In general, due to differences in innate strength and physical fitness between boys and girls, girls have longer learning cycles than boys