Many women after giving birth, or after getting old, there will be cough leakage, this is because of the pelvic floor muscle relaxation caused, some patients will be a little embarrassed about this, but in fact, this situation is more common, treatment and recovery is not difficult, but if you ignore it for a long time, it is possible that there will be uterine prolapse, very dangerous!
Method 1: Exercise correction
The common exercise method is contraction, through this action to promote the contraction of the pelvic floor muscle group, lasting 5 seconds, after relaxing for 5 seconds, about 20 minutes a day, every 20 appropriate rest, morning, middle and evening to do 2 groups. In addition, it can also be trained with simple abdominal and hip lifting, and in severe cases, acupuncture can be carried out.
Method 2: Dietary therapy
Because there is more than one cause of urinary leakage, if it is a leaky urine caused by kidney deficiency, you can take some spring pills in moderation to improve, and you cannot drink alcohol, do not eat peppers or other irritating foods during the period. It should be noted that it cannot be used during colds and fevers, and other chronic diseases such as diabetes, heart disease, etc. should be used under the advice of a doctor.
Traditional Chinese medicine conditioning is also the same as the concept of the formula of the shrinking spring pill, using Wu Yao, Nootropic Ren, Golden Cherry Seed, Raspberry, Yam, adjust the specific amount of medicinal materials according to different situations, boiling water to drink, can also achieve good results.
The above two methods are very simple, the specific can be combined with the situation, for the pelvic floor muscle relaxation caused by the leakage of urine has a better effect, and if it is a severe pressure leakage of urine, even physiotherapy, pelvic floor rehabilitation effect is not ideal, it is necessary to consider the treatment through minimally invasive surgery.