Introduction: Eat more cabbage in autumn, stew with 2 kinds of ingredients, do not put meat are delicious, and eat open during weight loss.
Golden autumn October, is the harvest season, melon and fruit fragrance, grain harvest, but also a large number of vegetables on the market season, such as cabbage, potatoes, radish, pumpkin, etc., these vegetables are not only cheap, easy to store, nutritional value is also very high, take the "civilian dish" known as the Cabbage, the Qing Dynasty "Compendium of Materia Medica" recorded: "cabbage juice, sweet and warm non-toxic, good stomach, in addition to chest troubles, quenching thirst, defecation, and stop coughing", and said "winter juice is especially good". The so-called "gastrointestinal" is because cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, and can play a role in helping digestion and moisturizing the intestines and laxative. In addition, the calories in cabbage are very low, and there is no need to worry about excess calories when eating open, so friends who are worried about gaining weight can eat openly and are a good helper for weight loss.
There are more cabbage methods, however, in autumn, especially into late autumn, the weather is getting drier and colder, or eat some hot, with some soup soup water dishes are better, moisturizing, stomach comfortable body warmth, so, autumn, Chinese cabbage or do stew is more appropriate, with several ingredients stew a pot, simple and convenient and nutritious.
Cabbage can be paired with a lot of ingredients to make delicious dishes, it can be said that it is a "versatile dish", the most classic is the Northeast stew, cabbage, potato stew tofu, can be meat can be vegetarian, however, many people like to put some meat when stewing this dish, in fact, stew cabbage, potatoes do not go down at the same time, master the order more step, do not put meat are delicious, potato stew to the heat, fragrant soup is filled with rustling grain, sweet cabbage attached to the soft potatoes, to eat potatoes and can not see the state of potatoes, very delicious, Friends who want to lose weight can eat openly. Let's see how.
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Ingredients: 1/2 small Chinese cabbage in autumn, 1 potato, 1 handful of vermicelli, 1 piece of tofu, salt, soy sauce, green onion, ginger, vegetable oil, 1 spoonful of homemade minced pepper, pepper
Ingredient description: The outermost layer of a Chinese cabbage has a harder texture, more fiber, more suitable for chopping up the filling, used for stew to eat at least the middle layer; potatoes should choose the kind of rustle after stewing, this kind of potato generally looks not smooth;
Production process:
1: First peel the potatoes and cut them into irregular chunks; cut the green onion into sections; slice the ginger. Wash and heat the casserole, pour in vegetable oil, sauté the green onion and ginger to create the aroma, add the potato nuggets and sauté.
2: Sauté the potatoes for 2 minutes, pour in the water without the ingredients, then cover and simmer over low heat.
3, the cabbage gang from the whole piece of down, a leaf with running water to rinse off the surface of the dirt, and then put into the water with a little salt soaked for a few minutes, and finally washed with running water.
4: Separate the washed cabbage and leaves, and cut the vegetables into strips of about one centimeter in the direction of the fibers.
5: Heat a wok, drizzle with a little vegetable oil, add green onion, ginger and chopped pepper and stir-fry until fragrant, then add the cabbage gang, stir-fry until the cabbage helps to become a child, and then put the cabbage leaves in and stir-fry evenly.
6, at this time, see the potatoes in the casserole have been stewed, with chopsticks easy to clip.
7, put the fine dry powder in (it is best to use a slightly wider powder, and then soak in advance to soften, there is no one at home at present) cook for one minute.
8, the fried soft cabbage into the casserole, with a spatula to mix evenly, at this time the cabbage out of a lot of water, if you still feel less water, you can add the right amount of hot water, not over the cabbage, and then cover the lid and cook over low heat.
9, because the cabbage is relatively easy to cook, pick up a cabbage to help taste the hardness, feel soft, you can adjust the salt, soy sauce and a little pepper out of the pot.
Autumn listing of cabbage, not only nutritious, the price is also cheap, I only 8 cents a pound here, everyone can afford to eat, into the autumn, my family has basically not left this dish, and potatoes stewed to eat, do not put meat are delicious, dry on fire, and, cabbage high fiber, low calorie, how to eat do not worry about fat, you can open up to eat.
Tips:
When stewing cabbage and potatoes, do not go down to the pot at the same time, first stew the potatoes, after the potatoes are cooked, and then put the sautéed cabbage in, so that the stew is more delicious.
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