Introduction: Presumably health care people are more aware of Sanqi powder, Sanqi is a more expensive Chinese medicine material in Traditional Chinese medicine, mainly grinding Sanchi into powder, and then using Sanqi powder to soak water to drink. Sanqi powder soaking water has also become a particularly popular health trend in the health circle, and it is also a rare tonic food for many health care people.
Many middle-aged and elderly people have the habit of drinking Sanqi powder soaking water every day, so what benefits will long-term drinking Sanqi powder soaking water bring to the body? Listen to what the doctor has to say.
01
What happened to people who have been drinking three or seven powders for a long time?
Prevent constipation
Many office workers have the habit of long-term sedentary, usually the amount of exercise is particularly small, it is easy to sit still for a long time, the liver is strong, and it is easy to have constipation problems at night.
Although constipation is not a serious disease, but it will bring great trouble to our lives, will affect normal work and life, but also easy to make intestinal function disordered, drink three or seven powders a day, can help alleviate such problems.
Care for the liver
Proper drinking of panax notoginseng powder can effectively help increase the burden on the liver, but also improve liver vitality, help repair damaged liver cells, and play a role in nourishing the liver and protecting the liver.
People with poor liver can properly drink three seven powder to improve, three seven powder can help reduce the damage of alcohol to the liver, the harmful substances in the body are quickly decomposed and excreted, and the appearance of liver cirrhosis and alcoholic liver is prevented.
Protects cardiovascular and cerebrovascular systems
37 contains 37 soap base can play a role in conserving blood vessels, appropriate drinking of panax notoginseng powder can help dilate blood vessels, increase coronary blood flow, improve vascular elasticity, and prevent blood vessel blockage.
Panax notoginseng powder soaking water has a good preventive effect on preventing blood vessel blockage, as well as cardiovascular diseases such as atherosclerosis.
Improves immunity
Insist on drinking Panax notoginseng powder, soaking water can help enhance the body's resistance, because Panax notoginseng powder contains panax notoginseng saponins, which can increase the white blood cells in the blood and improve the ability of white blood cells to phagocytosis pathogens.
If the pathogen invades, the body's white blood cells can get a good role, but also help to enhance the immune system, if you want to improve resistance, in addition to regular work and rest, but also to strengthen physical exercise, in order to make the body stronger.
Beauty and skincare
If your skin is in a poor state and you often produce oil, then you can also drink sanchi powder soaking water appropriately to improve it.
Because Sanchi can help remove excess oil in the body, restore the elasticity of the skin, achieve the effect of whitening and removing spots, and make the skin emit radiance from the inside out.
02
When is it healthiest to drink Panax notoginseng powder?
Although sanchi powder soaking water can bring benefits to the body, but everyone should also pay attention to the time when drinking, it is recommended to drink a cup of sanchi powder soaking water every morning after getting up, so that the medicinal effect can be maximized and protect the health.
We can also drink three or seven powder soaking water before going to bed, which can not only help relax the nerves, but also play a role in calming the spirit and helping sleep.
03
Who tries not to drink? It is recommended to understand
People with colds
Because Sanchi powder has the effect of clearing heat and detoxification, and it belongs to a kind of warm medicinal materials, people with wind fever and colds are not suitable for taking, otherwise it is easy to aggravate the symptoms and have the opposite effect.
Patients with hypotension
Nowadays, the probability of people suffering from high blood pressure is very high, but there are also many people in life who suffer from hypotension, and people with low blood pressure are not suitable for drinking three or seven powder soaking water, because the immune barrier is very low, the blood flow rate of such people is relatively fast, it is easy to make the blood thin, and the phenomenon of dizziness appears.
Menstrual females
Because Sanchi powder has the effect of activating blood and dissolving stasis, female friends who are in the physiological period must not drink more, otherwise it is easy to increase menstrual flow and appear undesirable phenomena such as insufficient qi and blood.
Sanqi powder soaking water is only a tool to assist everyone's physical health, we should not rely too much on him, want to ensure good health, the most important thing is to pay attention to diet and work and rest rules, so that we can fundamentally alleviate some diseases.