The fragrance of osmanthus flowers in the ninth lunar calendar. Many people do not know that osmanthus not only smells refreshing, but also a traditional Chinese medicine that has the effect of coughing up phlegm and refreshing the brain. Incorporating osmanthus flowers into vegetables can effectively enhance human immunity.
Sugar osmanthus flowers
Take 500 grams of osmanthus flowers, a little sugar, and 3 grams of salt. Soak the fresh osmanthus in salt water for 20 minutes, rinse and dry in a cool place. Take a well-sealed, clean jar and add a layer of osmanthus flowers and a thin layer of sugar. Repeat the above steps, press tightly, fill the bottle with a layer of sugar seal, place in a cool, dry place, and consume after a week. The prepared sugar osmanthus flowers are put in the refrigerator and can be stored for a year without bad. Sugar osmanthus has the effect of reducing phlegm and cough, and benefiting the lungs.
Osmanthus nectar juice yam
Take 150 g yam, 5 g sugar, 1 spoonful of sugar osmanthus flowers, 5 g cornstarch. Cut the yam into inches and set aside in a bowl. Boil water in a pot, boil the water and steam the yam for 10-15 minutes. Add a small bowl of water to another pot, add sugar, sugar osmanthus flowers, add a small spoonful of starch, add a little water to boil. Bring the above ingredients to a boil, reduce the heat and cook for 2 minutes, then add water starch to get the osmanthus sugar juice. Then pour the osmanthus sugar juice on the yam and it will come out of the pot. This dish has the effect of warming the stomach and dissipating cold, replenishing the lungs and dissolving phlegm.
Osmanthus flowers mixed with lotus
Take 1 lotus root, 1 spoonful of sugar osmanthus flowers, a little salt, 1 spoonful of apple cider vinegar, 1 root of parsley, a little olive oil. Peel and cut the lotus root into thin slices and the parsley into small pieces. Bring water to a boil in a pot and add lotus slices to cook for 3-5 minutes, trying to maintain a crisp taste. Remove the lotus flakes, cool them in cold boiling water, and drain. Mix well with a little salt, pour in 1 tbsp of sugar osmanthus and add 1 tablespoon of apple cider vinegar and mix well. Sprinkle with minced parsley and drizzle with olive oil. This dish has the effect of clearing heat and cooling blood, strengthening the spleen and appetizing.
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