Cao Shihao opened up his daily life through the tvN variety show "On & Off", which premiered on the 2nd. In particular, the focus on sports fully demonstrates the charm of reversal.
In On & Off, Cao Shihao said: "Go to the gym 5 times a week" and "(no rebound) maintains well".
Cao Shihao's fitness coach is Yoon Tae-sik, who is played by actors Kong You, Hyun Bin, Soo Ji, and Xue Hyun. He said: "Cao Shihao started exercising with the goal of losing weight for the last time in his 30s in good health, but as his body got better and better, he felt fun. ”
According to him, Cao Shihao weighed 85.2kg 3 months ago. Now lose 10.7 kg successfully, reaching 74.5 kg.
Not only that, Cao Shihao's muscular body and the cast of "On & Off" have also sighed continuously. Cheng Shijing was also surprised.
More importantly, the audience applauded the appearance of Cao Shihao, who insisted on the efforts of the movement. After the exercise, people laughed at the reality of wanting to eat pork chops or fried chicken.
Cao Shihao uploaded on Instagram the look of losing weight all the time. Unlike last year, the look of weight loss has also attracted attention. Through Instagram, Sung-kyo wrote "Don't lose weight anymore," while Don-Spike was surprised to say "why are you so thin?"
This time, Cao Shihao's weight loss showed a successful appearance. What kind of appearance will be shown in the future is highly anticipated.