Hello everyone, I am Chinese medicine Jian Wenjia, how harmful is insomnia to people?
First, it may increase the risk of cardiovascular diseases such as hypertension and myocardial infarction;
Second, although insomnia does not directly lead to diabetes, metabolic disorders caused by insomnia may increase the risk of diabetes;
The third point, it triggers metabolic syndrome, some friends say that others have insomnia, bad rest, all thin, I also insomnia, why am I getting fatter and fatter?
It is because of the obesity caused by your insomnia, if the rest is not good, the metabolic process of fat will be reduced at night, and the fat will naturally accumulate more and more for a long time;
Fourth, long-term insomnia may increase the risk of death of patients, so if there is a problem with insomnia, it is necessary to seek medical treatment in time, and must cure small diseases to avoid dragging them into more serious diseases.