Banana and vegetable juice
Ingredients: 60 g cabbage leaves, 1/2 melon, 1 peeled banana, lemon juice to taste, a little rock sugar (can also be replaced with honey).
Directions: Wash and juice the cabbage, add bananas and melons, add 2 cups of boiling water to the juicer and crush them, add rock sugar and lemon juice and drink.
Nutritional benefits: This drink is rich in vitamin C and dietary fiber.
Blueberry yogurt
Ingredients: 150 g of blueberry jam, plain yogurt to taste.
Directions: Pour yogurt into a cup, pour blueberry jam, refrigerate and remove when serving.
Nutritional benefits: The nutrition of yogurt is similar to that of milk, but after the action of lactic acid bacteria, the nutrients in it are more easily absorbed by the human body, and blueberries are rich in nutrients and antioxidant components, effectively enhancing the immune function of new mommy.
Hawthorn alfalfa tea
Ingredients: 5 hawthorns, 20 grams of alfalfa tea, 500 ml of water.
Directions: 1. Bring hawthorn and alfalfa tea to a boil in water.
2: Strain out the soup after cooling and drink.
Nutritional effect: Alfalfa tea is rich in potassium, diuretic effect, can strengthen detoxification, hawthorn has a hypolipidemic, strengthen circulation effect, can improve the postpartum lower body circulation of the situation.
Strawberry Coix Yogurt
Ingredients: 6 strawberries, yogurt 1-2 boxes, coix kernels 100 g.
Method: 1, add water to boil, after the water boils, wait for the coix to cook thoroughly, the soup is thick, and then put it in the refrigerator after cooling.
2: Wash the strawberries, remove the stems, cut them in half, put them on a plate and set aside.
3, pour in yogurt, coix, you can drink.
Nutritional effect: This dish is sweet and delicious, and regular food can tonify the kidneys, moisturize, replenish qi, nourish blood, and have the effect of nourishing health care.
Ginger hawthorn tea
Ingredients: 12-15 hawthorn, 3 slices of ginger, brown sugar to taste.
Directions: 1: Put hawthorn, ginger slices and brown sugar into the teacup, pour boiling water and cover the teacup lid.
2: Steep for about 30 minutes before drinking.
Nutritional effect: warm passage to disperse cold, dissolve stasis and relieve pain, nourish blood and activate blood, suitable for postpartum abdominal pain caused by cold coagulation and stasis, and can also treat lochia caused by postpartum blood stasis.
Apple lettuce juice
Ingredients: 1 apple, 50 g lettuce, 2 slices of lemon, 1 box of yogurt, honey to taste.
Directions: 1: Peel the apples, remove the seeds and cut into small pieces, peel and slice the lemons, and wash the lettuce.
2. Put all the ingredients into the juicer to squeeze the juice.
3: Pour the juice into a cup, add honey and mix well.
Nutritional effect: This product has a good taste, but also can enhance the appetite, suitable for postpartum female friends with low appetite to eat. (99 Health Network (www.99.com.cn) special article, if you need to reprint, please indicate the source.) ）