Today's food sharing is back to the pot of fish fillets! This dish is inspired by the back pot meat, fish meat has a low fat content, compared to the raw material pork of the back pot meat, it is more suitable for people who lose weight. During the weight loss period, if you want to eat back pot meat, use back pot fish fillets instead. The combination of tender and smooth fish and flavorful side dishes is not inferior to the back pot meat. Moreover, fish is rich in high-quality protein, which is suitable for protein supplementation in the summer.
Required documents
One fish, there is no restriction on the category of fish, choose your favorite category; onion, ginger, garlic, cooking wine, chili sauce, chili oil, cooking oil, pepper, salt, chicken essence, green and red pepper, flour, eggs
method
1. Handle fish. After the fish is processed and washed, the slices become fillets, and if you are afraid of trouble, you can also buy the processed fish fillets directly at the supermarket. Place the chopped fish slices in a bowl and marinate for 15 minutes with salt, chicken essence, pepper, cooking wine, green onion, ginger and garlic.
2: Beat an egg in a bowl, beat it up, then add flour and water and stir well, stir into batter, put the fish fillets into it to glue a thin layer of batter. Then put the fillets into the batter and wrap them evenly in a layer of batter.
3, put more oil in the pot, when it is 60% hot, put the fish fillets into it, and the fish fillets should be put in one by one, and they cannot be poured together, otherwise they will stick together. When frying, you should often take chopsticks to slide the fish fillets, fry until the appearance is golden, you can fish out the oil control and reserve.
4, another pot with a little oil, pour the onion ginger garlic into the pot and fry until fragrant, then add chili sauce and chili oil to fry, to low heat, otherwise the chili sauce will paste the pot. Chili sauce can also be replaced with hot pot base, and the fried back pot fish fillets are the back pot fish fillets with hot pot flavor, spicy and fresh.
5: After stir-frying the chili sauce, you can add the fried fish fillets and green and red peppers, and then stir-fry evenly to get out of the pot and plate.
Spicy and fragrant back to the pot of fish fillets are ready, not to mention more rice. Staying in the air-conditioned room in the summer, accompanied by a glass of ice drink, is simply too addictive, like to eat fish can try this method.