February 19 is the rainy season of the twenty-four solar terms, and the ripe fruit is different in different seasons, and the ripe fruit in that season is called the seasonal fruit. Among the fruits that ripen in February, cherries are preferred. Cherry is known as the "first branch of spring fruit" reputation, containing protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially the content of iron ranks first in various fruits, is 8 times that of strawberries, 10 times of dates, 12 times of hawthorn, 20 times of apples. In addition, cherry vitamin A content is also very high, often eat cherries can promote hemoglobin regeneration, so that women's skin white and red, especially anemia of women, usually can eat more cherries, will be a great help to alleviate anemia.
Cherry in addition to the general direct eating, today to share with you a cherry silver ear soup method, nutrition and appearance, sour and sweet, this white fungus does not need me to say more as we all know, rich in natural plant colloids, both can enhance human immunity plant gelatin, but also emollient and nourishing the face, fresh cherries with white fungus, rich taste, nutritional complementarity, full of collagen let people eat more and more beautiful. The method is very simple, let's take a look at the method together
【Ingredients】: Half a white fungus, 100 grams of cherries, rock sugar to taste
【Method】: 1, first soak the white fungus in water for 1 hour in advance, when the soak is stretched, the white fungus is soaked well, cut off the hard stem at the bottom, wash and tear it into small flowers for later. Want to make the white fungus out of the glue good, first choose a good white fungus, the color is too white, smell of plastic smell may be smoked by sulfur, good silver ear smell has a clear fragrance, when selecting to be distinguished;
2, tear the white fungus into a point, put it into the pressure cooker, add the appropriate amount of water, boil the white fungus water do not put too much, cover the pot lid, cook on high heat until steamed, turn to low heat and press for 30 minutes.
3: Remove the cherry cores. Use a knife to cut the cherry in half and twist it open to dig out the cherry core.
4, white fungus pressed for 30 minutes can turn off the heat, after the pressure cooker is finished, open the lid and put in the cherry and rock sugar;
5, continue to simmer for about 10 minutes, until the rock sugar is completely melted, so that the cherries will not be too rotten.
Sweet and soft cherry silver ear soup is done, cold, hot food are delicious, women anemia should drink more, blood nourishment looks young, plain face are beautiful.
【Tips】: White fungus needs to be soaked in advance. The amount of rock sugar depends on the individual like good sweetness like to put.