Today to share a super delicious healthy coarse grain staple food, old Beijing stew cake, I recommend that you must try it! It's really the perfect blend of crispiness and saltiness, a stunning collision of nutrition and health! A few simple steps can learn it, a brand can be out of the pot, super hassle-free, but also can change different side dishes, you can do seafood flavor, curry taste, etc., the most important thing is that its calories are lower than pizza, corn flour made of flour cake is rich in dietary fiber, give the family a healthy and nutritious, hurry up and try it!
By Eyebrow Healthy Kitchen
<h2>Royalties</h2>
Leeks 150g
3 eggs
Cornmeal 250g
Shrimp skin 20g
Cool water 200g
Small fresh sauce 25g
Five-spice powder 2g
Salt 2 g
Vegetable oil 20g
<h2>Practice steps</h2>
1. Ingredients: 150g leeks, 3 eggs, 250g cornmeal, 20g shrimp skin, 200g cold water Seasoning: 25g sauce of xiaoxianluo, 2g of allspice powder, 2g of salt 20g vegetable oil Pots and pans: Mofei electric cake bell
2. Wash and control the leeks and control the dry water and chop them into a bowl (its nutrients are vitamin C, vitamin B1, carotene, rich in fiber, which can promote intestinal peristalsis and prevent the occurrence of stomach diseases);
3: Beat 3 eggs into the bowl and squeeze in 10 grams to play the original and delicious little fresh sauce of the ingredients and beat evenly;
4, Mofei electric cake bell pour the appropriate amount of vegetable oil, adjust to the high temperature level, pour in the egg liquid and fry into egg flowers (do not fry too old Oh);
5: Pour leeks, frangipani flowers and 20g shrimp skin into a bowl;
6, 20g vegetable oil, 2g salt, 2g five-spice powder, 10g umami juice, stir well and set aside;
7: Pour 250 grams of selenium-rich stone ground corn flour, 5 grams of small fresh couples, 200 grams of cold water into the bowl, and stir to form a flocculent while pouring;
8, stir until the hand can be kneaded into a block, the hand can be scattered when touched, there is no need to knead into a ball;
9, Mofei electric cake bell does not need to be heated, spread cornmeal pressed tightly (thin and thick to decide, thin bottom is more crispy);
10. Spread the mixed leek shrimp skin egg filling, spread out and spread out;
11, according to the prompts on the fuselage, pie 4-6 minutes;
12, cover the electric cake bell, high temperature file, heat for 5 minutes (1400W high-power, non-stick coating baking pan is easy to make, single and double-sided frying all-round, detachable design for easy cleaning, is the kitchen of the frying small expert);
13, along the edge of the pot poured a circle of vegetable oil;
14, do not cover the lid, and then burn for about 5 minutes;
15, this Beijing pancake is ready, cut small pieces can eat, it is known as Chinese pizza, it is very convenient to do, if there is no electric cake bell at home, you can also use a frying pan to do;
16, the old Beijing cake is a healthy coarse grain cuisine, cornmeal made of crust is rich in dietary fiber, can maintain intestinal health, must be eaten hot, crisp and crisp in the mouth blended, very suitable for lazy people.
<h2>Nutritional benefits of leeks</h2>
Sweet, spicy, warm, non-toxic. For uplifting and strengthening drugs, it has stomach, refreshing and warming effects. Root and leaf mash juice has anti-inflammatory, hemostatic and pain-relieving functions. Suitable for liver and kidney yin deficiency night sweats, enuresis, frequent urination, impotence, yang qiang, sperm, dream remains, choking, nausea, diarrhea, abdominal pain, women's menstrual disease, dysmenorrhea, menstrual leakage, belt and bruises, vomiting blood, epistaxis and other symptoms, medicine is often used to supplement kidney yang deficiency, fine off is not solid, etc., is the most commonly used dietary dishes for men and women after intercourse.
1. Kidney aphrodisiac: leeks are warm and spicy, but there is no aphrodisiac ingredient.
2. Beneficial to the liver and stomach: Leeks contain volatile essential oils and sulfides and other special ingredients, emitting a unique spicy smell, which helps to loosen liver qi, enhance appetite and enhance digestive function.
3. Qi and blood management: the spicy smell of leeks has the effect of dispersing stasis and activating blood, and the effect of qi stagnation is applicable to bruises, nausea, enteritis, vomiting blood, chest pain and other symptoms.
4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, treat constipation, and prevent bowel cancer, so leek leaves are called "intestinal washing grass".
Although leeks have many benefits for the human body, the more the merrier. The "Compendium of Materia Medica" once recorded: "If leeks are eaten more, they are dim-eyed, and they are especially taboo after drinking."
<h2>Dietary contraindications for leeks</h2>
People with indigestion or weak gastrointestinal function eat leeks are easy to burn the heart, and should not eat more.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.