There are many cakes that have been made, and there are only a few cakes that have been successfully made, as a baking enthusiast, I have embarked on the road of no return of madness, and after experiencing countless madness, I have successfully made a non-crazy chiffon!
By Nun Gollum
<h2>Royalties</h2>
5 eggs
Low gluten flour 90 g
Water 70 g
Cooking oil 60 g
Sugar 65 g
Lemon juice a few drops
Mould eight inches
<h2>Practice steps</h2>
1. The first step is to prepare all the ingredients and weigh the grams and set aside!
2, the second step, the low gluten flour sifted again, remove the large particles, so that the taste is more delicate Oh ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
3, the third step, the key step, pay attention! Pour in the cooking oil because the flour and oil are not strong, so let them stir well!
4: In the fourth step, pour in the water, pour the separated egg yolks together, and stir the batter again
5, the fifth step, stir until smooth and particle-free like a milkshake is a good cake paste
6, the sixth step, add a few drops of lemon juice to the egg white, remove the fishy smell of the egg, and pour the sugar into the egg white three times to send it to neutral foaming (the inverted basin will not flow down is OKK)
7, the seventh step, first dig a part of the egg white into the batter, use the J shape to mix evenly, and then pour all the batter into the remaining protein, stir well with the same technique!
8, the eighth step, the oven preheating, adjust the heat 145 ° under the fire 140 °, bake for 1 hour and 15 minutes, (the temperature is set according to their own oven, the duration is best to be more than one hour), the batter is poured from a high place into the eight-inch live bottom mold, the bubbles can be put into the oven, observe 15, the cake has not climbed high, if not, then appropriately raise the temperature!
9, the baked cake has cracks, will slowly retract (not concave), this is not a problem! When it comes out of the oven, shake twice, invert the buckle to cool, all cool, don't be anxious!
10, the key to success! Temperature and duration! Be sure to bake it all inside for more than an hour so that the pudding layer doesn't appear!! Remember to remember!
<h2>Tips</h2>
In fact, don't be as careful as other tutorials, worry about tendons, defoaming and other issues, the key is to understand the temperature of your oven!
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.