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Introduction: Boiling corn Many people boil with water, big mistake! Add 2 more samples, corn soft glutinous sweet and more nutritious!
In summer, the weather is hot, and various plants grow particularly luxuriantly, which is also the season when corn matures in large quantities. Although the planting technology and logistics transportation are now very developed, fresh corn can be eaten all year round. However, whether it is fruits, vegetables, or various food crops, they are the latest in season, the most nutritious, and the cheapest.
Every year from June to July, fresh fruit corn and waxy corn begin to be marketed in large quantities. Corn is a very popular food crop, whether steamed, boiled, stewed, fried, roasted, is particularly delicious. In addition, the nutritional value of corn is also very high. Corn is rich in vitamins, dietary fiber, linoleic acid, glutathione, protein, riboflavin, carotene, niacin, calcium and other nutrients. Among them, the content of vitamins is 5-10 times that of rice and wheat, and its nutritional value and health care role rank first among various staple foods.
Eating corn often in summer can not only supplement nutrition and promote gastrointestinal peristalsis, but also lose weight and slim down, clear the liver and eyes, lower lipids and blood pressure, clear heat and lungs, enhance memory, anti-aging and other effects. The simplest way to nourish corn is to boil corn. However, although boiled corn seems simple, it is also skillful to cook corn that is more sweet and soft. Boiling corn, boiling with water is "layman", add 2 more flavors, corn is soft and sticky sweet, real use! Below, the chef will share with you the methods and techniques of boiling corn.
【Boiled corn】
Ingredients: fruit corn or glutinous corn, salt, baking soda.
Here's how:
The first step: the outer skin of the corn is removed, leaving only 2-3 layers of corn husks, so that the cooked corn is more tender, while the nutrition will not be lost, there is a point to remind everyone, corn must be special nutrition, do not throw it away, to cook with corn, it is also of great benefit to our body.
The second step: add the right amount of water to the pot, cool water into the corn, so that as the water temperature rises, the flavor of the corn will slowly emit, if the boiling water into the corn, the starch in the corn will be instantly solidified, so that the cooked corn is hard and old, and it is not delicious.
Step three: when cooking corn, do not use water to boil, to add two more ingredients, the first is salt, adding salt can make the cooked corn more sweet, the second ingredient is baking soda, adding baking soda can make the corn nutrition completely released, cooked corn more nutritious.
Step 4: Cover the pot, turn on the high heat and cook, after the water is boiled, cook for another 10 minutes, the corn is cooked, you can get out of the pot.
The corn cooked with this method is bright in color, sweet and soft, nutritious and delicious! Now is the season to eat corn, friends who like to eat corn, hurry up and buy some corn to go home and cook it for your family!
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This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!