Qianjiang Evening News Hourly News Reporter Fang Li Correspondent Lu Qianqian
“Morning Wednesday！ Too comfortable, the weather is good, the air is fragrant, today the winter time is 5:45, the babies are out! ”
In the early morning of October 27, captain Zheng Chunyan posted the shadow of the "babies" as usual. The picture is still the same sentence: When we are together, it will be great.
Every morning at 5:30 a.m., the "Great Morning Running Team" of Zijin Xiyuan in Hangzhou Dunxi Community started. Facing the morning light, everyone ran out of a circle of "heart" shaped trajectories on the greenway of the community.
Zijin Xiyuan lives in many Zhejiang University faculty members, so most of the members of the morning running team are female university teachers. Most of them are the backbone of teaching and scientific research, and they are also the mothers in the family.
Captain Swallow has always had the habit of running in the morning when he was young and has lived abroad for a while. Among them, due to work and family reasons, they stopped exercising. "As a result, I feel more tired and my body occasionally has various conditions." She realized that this may be a signal of a "midlife crisis" and that changes must be taken to restart the morning run.
On February 25 of this year, she picked up her faith and came to the green runway.
After running every day, Swallow will share her feelings, once she said: "Running is a long-term thing, it is impossible to achieve the goal in the short term (such as weight loss), but if you take running as a daily attendance, it is a very effective process of self-management, exercise willpower, and run into your heart, and slowly you will find yourself." ”
It is this belief that she is the model captain with the highest attendance rate and a well-deserved soul figure of the running group.
She first knocked on the door of a neighbor and ran with a female teacher for a month. Later, two partners joined in, forming a solid foursome. Now the running group has grown to more than 50 people. There are six or seven teammates who insist on punching the clock every day.
"Most of our running group are 40-year-old mothers, each with a career, and they are all excellent, wind and fire, but most of them are running whites who have no sports foundation." Zhou Yuanyuan, 40 years old this year, told the Qianjiang Evening News Hourly News reporter that before joining the "Great Morning Running Team", her only running experience was 400 meters and 800 meters when she was in school... "I was the kind that would faint when I ran 400 meters, and I felt fun and fun at the beginning to join in, and found that I actually had unlimited potential." ”
On the first day of running, Sister Wanlin, the senior of the running group, has been running with her. She broke through her own limits on the first day and ran 1 kilometer. After two weeks, it was 3 kilometers a day, until the next 5 kilometers, "I myself am a little surprised, is it remarkable?" ”
Xiao Zhou felt that this running group was particularly cohesive. Here we have to introduce the "pit rules".
Each "new baby" joins the group, and there is a very concise "pit" welcome ceremony in the group. Then, the captain will send the "pit rules" to the group -
1. 5 kilometers per day, except for force majeure factors such as business trips; Every day at 5:30, now 5:45 am winter time, the south gate collection stretch; 5:35 start, light rain umbrella, heavy rain basement; 3. New team members need seniors to run; 4. Go to bed early and get up early, sleep at night at 10 o'clock is the goal, 11 o'clock is the bottom line, stay up late, don't think others don't know; 5. The original intention is that small groups work together, together beautiful and healthy to old age, and live up to the good life.
"By the way, now there is a new one, a total of 100 kilometers per month, you can go to the captain's house to eat roast leg of lamb, it is said that the swallow roast leg is a must."
"Many new players feel breathless as soon as they see these 5, before they run, haha." Xiao Zhou said that in fact, the energy contained in article 3 is very huge.
"Seniors will teach you how to adjust your breathing and pace, and in the process of running, explore how to set small goals and complete big goals. Tell you to establish faith, running is actually the last eight words: believe that you can. ”
And the time to start at 5:30 is also scientifically calculated by the teachers: warm up for 10 minutes, run for 40 minutes, and stretch for 10 minutes. So I went home at half past six, and there was plenty of time to shower, eat breakfast, send my kids to school, and leave the house on time to work. Many team members feel that this time is their own initiative to fight out, is an additional time "income".
"The day starts with running, it's really special, and some team members will bring a pair of running shoes when they travel later."
Everyone was running and gained a lot.
"With you together, it will be great", this is the real voice of the running group. Morning running is not just running, the key is "together". When you become beautiful, the first person to praise is the great teammate; when you are lazy, it is the teammate who comes to remind you to knock on the door; when you encounter difficulties, the first to respond is also the teammate. No matter the wind or rain, someone is there waiting for you to run together.
"I've been in poor health lately and I've paused for a while, and I'll keep running after that." Zhou Yuanyuan said that after forty years, every day that begins with "greatness" is full of warmth and strength.
It's wonderful to run towards a self-disciplined, beautiful, healthy, and happy life like this.
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