As a dish, or as a snack, it's super oh ~O (∩_∩) O
By TinaZJF
<h2>Royalties</h2>
Duck tongue 5300 g
3 cloves of garlic
2 octagons
1 teaspoon cooking wine
Braised soy sauce 2 teaspoons
June fresh watercress sauce 2 teaspoons
Ginger 3 tablets
1 spring onion
2 dried chili peppers
Rock sugar 10 g
<h2>Practice steps</h2>
1, duck tongue water to fishy
2, duck tongue fish out for later, to wash off the foam, deal with it clean
3: Prepare the white onion, ginger and garlic, star anise and dried chili pepper
4: Heat the oil, then reduce the heat
5. Stir-fry the prepared ingredients
6: Add rock sugar and stir-fry until melted
7: Add duck tongue and stir-fry
8: Add cooking wine, braised soy sauce and June fresh watercress sauce, add water, water without duck tongue, simmer for 5 minutes
9: Collect juice over high heat
10, sprinkle some green onions can be ~ ~ ~
<h2>Tips</h2>
1. The duck tongue should be disposed of, oh, the white thing should be removed, otherwise it is very hard; 2. Small partners who feel high in calories can put less or no sugar
<h2>Nutritional benefits of duck tongue</h2>
1. Strengthen your body
Duck tongue has a high protein content, is easy to digest and absorb, and has the effect of enhancing physical strength and strengthening the body
2. Brain nootropics
Duck tongue contains phospholipids that play an important role in human growth and development, play an important role in nervous system and physical development, and have a certain effect on the mental decline of the elderly
3. Duck tongue has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc
4. Chinese medicine believes that duck tongue has the effect of warming the qi, strengthening the spleen and stomach, activating the blood veins, and strengthening the muscles and bones
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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