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Now more and more people have obesity problems, when you get fat, the stomach will take the lead in protruding.
Some people are not fat on all fours, but they have a big belly, just like pregnant women, such people in addition to the excess of body fat, there is another reason: excessive visceral fat soaring. When thick fat is covered around the organs, it causes an excessive burden on the body and can cause various health diseases.
Losing your small belly not only makes your figure look good, but also makes your clothes more beautiful, but also to reduce the burden on the body, restore a healthy body, and reduce the attack of diseases.
In order to lose their small belly, some people learn online abdominal abuse tutorials, insist on 100 or even 200 curls a day to lose their stomachs. But after holding on for a while, you will find that the belly is still stubbornly present, without any signs of shrinkage.
Choosing a curly abdomen for belly reduction is a very blind and ignorant approach. Curl is an anaerobic movement, a muscle training exercise, but it can't help you consume belly fat. To lose our little belly, we need to start from other sources!
Lose your stomach Don't just do the curl, share 4 methods, stick to it to let you restore the flat abdomen!
Method 1: Reduce unnecessary garbage diet
Many people are particularly fond of fried foods, snacks, pickled foods, and high-sugar foods, which have very high calories, and the calories of a fried chicken + a cup of milk tea exceed the calories of your meal.
If you want to lose your small belly, you need to adjust your diet, quit junk food, eat healthy food, insist on self-cooking, low oil and salt as the principle, eat more high-fiber vegetables and fruits, and eat less fatty meat and braised foods. Three meals can be supplemented with some fried protein foods, such as dairy products, egg foods, fish, chicken breasts, can improve satiety.
Daily calorie intake can be reduced, 400 calories less than usual, you can make the body achieve a calorie deficit, promote fat consumption, and slowly restore the belly to flat.
Method 2: Reduce sedentary and more active
A considerable number of people have small bellies due to sitting for a long time. People who usually do not like to exercise and like to sit, the knee joint will age and accelerate, and the circulation of the lower limbs will be blocked. Sitting for a long time after a meal will make the stomach and intestines digest poorly, and fat will accumulate in the lower abdomen.
People with a belly, must fight for time to move, reduce sedentary, usually sit for 1 hour to get up and move for 10-15 minutes, this time we can carry out squat training, push-up training or do stretching, can promote blood circulation in the body, reduce the accumulation of belly fat.
Method 3: Do more abdominal rubbing exercises
Abdominal rubbing is a very healthy exercise, rubbing the abdomen for 10 minutes after three meals can promote gastrointestinal peristalsis and consumption, and help drive away small bellies. We can take the navel as the center, rub the abdomen clockwise and counterclockwise, and let the lower abdomen heat up for 5-10 minutes each time, which plays the purpose of exercise.
Method 4: Do a cardio exercise that you like
Lose the small belly can not rely on curls, but should choose aerobic exercise, aerobic exercise options are many, such as dancing, climbing, climbing stairs, running, boxing, jumping rope, swimming, playing ball, etc. are effective fat burning exercise, adhere to more than 40 minutes a day, can consume excess calories of the body, promote the decline in body fat rate.
You can choose the sport you are interested in, or you can rotate in a variety of sports, and the small belly will gradually disappear after 2-3 months.