Sleep should follow the laws of nature. Sleeping on time can nourish the spirit, qi, and spirit, and also stay away from diseases.
If we want to cultivate the spirit, qi, and spirit, we must pay attention to the sleep of the three hours of the son, the ugly, and the yin.
Sleep well when you are a child: nourish your guts
"Chinese medicine talks about health maintenance, that is, people do it according to the nature of the human body every day, and what time to do things. The first thing to know is what is a pawn order? When the order has the meaning of "seasonal, on duty".
The sub-time refers to the time from 23:00 p.m. to 1:00 a.m. the next day, when the bile is in charge. There is a saying in the Yellow Emperor's Inner Classic: "All eleven treasures depend on the gall."
If the guts can be generated, the human body will be fine. When the bile is the most prosperous, people have to do things to sleep and ensure adequate sleep time.
In addition, women who want to strengthen themselves or have a slim body can try to pat their bile to lose weight. The bile meridian is located on the side of the human body, starting from the hips and shooting down, 200 to 300 times at a time.
The best time to knock on the bile meridian: Generally between 7 a.m. and 11 p.m., which is when the bile meridian is most active.
Sleep well when ugly: nourish the liver
The ugly time is from 1 am to 3 am, and the liver is in season. If you want to nourish the liver, you must have a good sleep, otherwise the liver will be injured.
The liver main hides blood, and the ugly time is the best time to nourish the liver blood. For example, students' myopia, dark circles, and women's low menstrual flow are all reasons for the lack of liver blood. Therefore, in order to raise liver blood well, the quality of sleep is very important.
In addition, the tai chong acupuncture can often be pressed, and the posterior depression of the first metatarsal space on the dorsal side of the human foot is the tai chong acupuncture point.
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Sleep well when you are in: Nourish your lungs
From 3:00 a.m. to 5:00 a.m., it is yin time, and it is also the time when the lungs are in season. Yinshi is the beginning of yang qi, the beginning of a person's transition from static to moving, and it is also a process of transformation, which requires deep sleep.
The qi of the lungs is the main body, which has the role of presiding over the regulation of the meridians of various organs of the body, and it is easy to wake up at this time, most of which are insufficient lung qi.
According to modern medical research, the human body has the lowest blood pressure in the early morning, the number of pulses and breaths is also small, the brain has the least amount of blood supply, and the vitality is the weakest. Patients with heart disease, lung disease, and cerebrovascular disease are more likely to die at three or four o'clock in the morning, and the reason is because of insufficient qi and blood.
In general, the elderly with poor heart function or heart disease must get up late, and at the same time, they should get up slowly, and should not exercise in the morning.
Sleep should conform to the laws of nature, and the three hours of son, ugly, and yin must sleep well!
[People with such ears live longer!] Come and see if you don't meet the criteria]
Source: JSBC Wanjia Lights