In the summer, the weather is getting hotter and hotter, the drink shop business on the street has also begun to explode, everyone also knows that drinking cold drinks outside is actually not healthy, compared to the juice drinks sold outside a cup of at least 20 yuan, drinking sweet and greasy is also particularly easy to fat, it is better to make a cup of fruit drinks by yourself, especially in the summer, a variety of fruits are numerous, fresh and cheap. Today I recommend 6 juice drinks suitable for summer drinks, the method is simple, thirst quenching, fresh and healthy, better than the outside cold drink shop!
Peach jelly hits the milk
Now the peach is very popular in this season, it is affordable, bite a full and juicy, refreshing and delicious, quench thirst and quench, made into peach jelly hit milk a super delicious summer drink, boiled with peach peel out of the water with a sweet peach flavor and a faint pink, add white cool powder to make the fruit jelly entrance smooth, plus frozen milk, really delicious, better than the milk tea bought outside!
【Ingredients】: 2 peaches, 1 small bowl of milk, 30 grams of sugar, 15 grams of cold powder, 300 grams of water
【Directions】:
1: Wash the peaches, scrape off the skin, boil them in 300 grams of pure water for 6 to 8 minutes, until the peach peel becomes lighter and filter again.
2, after fishing out the peel, low heat, add white cool powder and white sugar and gently stir until completely dissolved can turn off the heat;
3, peach flesh cut into cubes, boiled peach cold powder water into the cup or mold, put in the peach cubes, let cool a little can be put into the refrigerator refrigeration, waiting for delicious;
4: After the peach freezes and solidifies, mash and pour into the milk or coconut milk to eat.
Colorful fruit tea
Cool and refreshing colorful fruit tea, at home to do can put a lot of fruit, than the outside sold more delicious, a variety of fruits in the inside, colorful is very eye-catching, plus black tea that fragrance is really irresistible ah, especially with passion fruit fruit tea, can increase the sour taste of fruit, taste better.
【Ingredients】: Watermelon to taste, 1 mango, 1 passion fruit, 1 lemon, 1 apple, 1 orange, 10 grams of black tea bag, honey to taste
1: Prepare a pot of hot water, put the black tea bag in the kettle and steep for 5 minutes, take out the tea bag and let the tea water dry until warm.
2, prepare the fruit, watermelon take out the pulp, orange with salt to rub the skin and cut into thin slices, passion fruit with a spoon to stir out the pulp, mango meat pitted into small pieces, apple cut into small pieces;
3. Let the brewed black tea dry until warm and add oranges, watermelon, mangoes and apples in turn;
4, pour in the passion fruit pulp, passion fruit must be put, the soul of fruit tea, teapot add a spoonful of honey to mix well;
5, according to their own taste put the appropriate amount of honey mixed well, cover the lid and soak for 5 minutes, like to drink ice in the refrigerator for a while, or add ice cubes.
Milk papaya juice
Papaya aroma is rich, juicy, sweet and delicious, it is also very good for girls' figure and skin, the papaya and milk into drinks, papaya sweet plus milk mellow, sweet and delicious, beautiful color is very pleasing, whether from the nutritional comprehensive or taste, compared to eating papaya alone is a big grade Oh, more suitable for summer female friends to drink.
【Ingredients】: 1 papaya, 250ml milk, mineral water 1/2 bottle, honey to taste
1, papaya as far as possible to pick some ripe, cut the papaya in half, dig out the seeds inside, use a spoon to dig out the papaya meat inside;
2, put the papaya into the wall breaker, pour in the frozen mineral water, about 300ml, according to personal taste to add honey;
3, then start the juice function, stir for 2 to 3 minutes, if you like to drink delicate, play longer.
4, pour the beaten papaya juice into the cup, the milk is slowly injected into the papaya puree, you can form a beautiful layer.
Dragon fruit shake
Dragon fruit as a low-calorie, high-fiber fruit, rich in vitamin C, red color, anthocyanin content is more abundant (anthocyanins in grape skin, red beets and other fruits and vegetables are contained, but to the dragon fruit fruit in the anthocyanin content is the highest), the value is also super high, with yogurt into a large cup of milkshake, the color is rose red, very beautiful, convenient and fast to supplement energy, low calorie nutrition.
【Ingredients】: Red heart dragon fruit to taste, yogurt to taste, honey a little
1, after peeling off the dragon fruit, cut the flesh into pieces for later, preferably a red heart, more beautiful;
2, put the cut dragon fruit and yogurt into the juicer, add the appropriate amount of honey, see everyone's taste, add 100ml of drinking water, beat into a milkshake.
Mango passion fruit drink
Refreshing mangoes are not only delicious, but also make fruit drinks to make the aftertaste endless! If you don't believe me, try it. Sweet and sour, the juice is filled with passion fruit pulp and mango flesh, super delicious. I hope that all the little fairies can be white and beautiful in the summer, thin and beautiful.
【Ingredients】: 3 passion fruits, 2 mangoes, 1 tbsp honey, 1 bottle of frozen mineral water
1, first freeze the mineral water in advance, cut the passion fruit, use a spoon to dig out the flesh and put it into the cup;
2, pour honey, pour in the refrigerated mineral water and stir well, 70% full can be, because the mango will be put next;
3, peel and pit the large mango, take out the mango flesh, half of the flesh into small pieces, the other half of the pulp into mango juice;
4. Mix the mango juice with the passion juice, and at the same time put in the mango meat and stir it to enjoy the delicious!
Passion fruit lime water
The nutritional value of passion fruit is very good, vitamin C is 8 times higher than oranges, vitamin E is 10 times higher than apples, supplementing vitamin C nutrition and whitening, refrigerating in the refrigerator is more delicious.
【Ingredients】: 2 passion fruits, 1 lime, honey to taste,
1, lime scrubbed with salt, washed and cut into slices;
2, passion fruit cut open, dig out the seeds and juice inside into the glass bottle, and then add a few slices of lemon, the remaining lemon squeeze the lemon juice into the tea, find a spoon and stir well;
3, passion fruit and lemon taste sour, do not like too sour to add a small amount of honey to blend it;
4, like soda poured into the soda, like Sprite poured into sprite, ice cold has the best drink.