Sushi and seaweed rice are Japanese and Korean foods that have become popular in China in recent years and are popular among office workers. Usually work is busy, no time to cook vegetables, cook a pot of rice to make a rice ball to take as a working meal, delicious and good-looking. The traditional rice balls are mainly rice, which I have improved and cooked with brown rice.
Brown rice, which has gradually entered people's field of vision in recent years, is deeply liked by the elderly and weight loss groups. Brown rice is the complete seed of rice, and its vitamin, mineral, and dietary fiber content are 3-5 times more than refined white rice. Brown rice is divided according to the color of the seed coat, and there are different colors such as ordinary brown rice (light brown), red rice, black rice, purple rice and so on.
As we all know, at the "Food and Health Forum" of the previous Asian Food Festival, Academician Zhong Nanshan shared his understanding of diet and health. Among them, Elder Zhong mentioned that it is recommended that Chinese people eat more grains in their daily diet instead of polished rice and white noodles. I have to say that the rice balls made of brown rice are really delicious, more delicious than sushi, simple and easy to make, highly nutritious, and not enough to eat at both ends for three days.
【Brown rice wood fish flower rice ball】
[Ingredients]: 2 cups of brown rice, 1/2 cup of glutinous rice, a moderate amount of wooden fish flowers, a little soy sauce, a small amount of white sesame seeds, a little sugar
[Directions]:
1. Three-color brown rice, glutinous rice washed and poured into a large bowl, add water to soak for more than 4 hours, want to taste softer glutinous, it is recommended to put the refrigerator refrigerated soak overnight, so that brown rice absorbs enough water, the rice made is very soft.
2. Then fish out the soaked brown rice and glutinous rice, put it into the steam rice cooker, add a little olive oil, and make the rice more oily. This rice cooker uses the ancient method of steaming rice and separating rice soup, which can reduce the intake of sugar, which is very suitable for people who lose weight.
3. The rice cooker chooses the despoiled rice mode, cook for 22 minutes, which is shorter than the general rice cooker. Remove from pan and let cool.
4. During the cooking period, we prepare the bibimbap ingredients: wooden fish flowers or bonito flowers in a bowl, add two spoons of soy sauce, a little sugar and mix well. The taste of the wooden fish flower is very delicious, and if you don't have it, you can replace it with shrimp.
5. Take a plastic wrap, put in the appropriate amount of brown rice, put the wooden fish flower in the middle, hold it into a rice ball and then knead it into a triangle. The glutinous rice added to the brown rice is sticky, so it is easy to form a ball and will not fall apart.
6. Brush a thin layer of oil in a pan, put the rice balls into the pan and fry over low heat until set.
7. After the pot is sprinkled with white sesame seeds, you can eat it, and the rice particles are clear and chewy, fragrant and soft.
When encountering this kind of grain, at least 20 catties are hoarded each time, and the nutrition of mixed grain rice is much better than that of rice. I bought the northeast farmhouse three-color brown rice, no additives, no polishing, no dyeing, excellent quality, made out of mixed grain rice, natural taste, rich rice aroma.
I am a food lover Wei Xiao Chef, every day here to share with you a small life of food, like nutritious and delicious home cooking, like baking, remember to come to me Oh. For more food recipes, please pay attention to "Wei Xiao Chef Food Record" If you like my sharing, welcome to like, leave a message, collect, and forward to more friends.
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DHB Northeast Farmhouse Tricolor Brown Rice Germ Rice 5 kg ¥39.9 Purchase