Do you like grilled fish? Share a fresh and tender oven version of homemade grilled fish, spicy and delicious, if you like it, try it together!
By Bobo Dandelion Free Creative Cuisine Group
<h2>Royalties</h2>
1 grass carp (2.3 kg)
1 cucumber
1 potato
Lotus root 1 section
1 onion
2 green red peppers each
1 yellow bell pepper
Half a green onion
Garlic 50 g
Salt to taste
Vegetable oil to taste
1 scoop of light soy sauce
Grill sauce 1 scoop
Hot pot base 50 g
1 scoop of watercress paste
White sugar 10
10 g chopped green onion
Cooked white sesame seeds with a pinch
1 coriander
1 piece of ginger
<h2>Practice steps</h2>
1: Wash and drain the slaughtered grass carp and set aside.
2, with cooking wine, soy sauce, salt mixed together with a brush brush evenly.
3: Sprinkle with ginger slices and marinate for at least 2 hours.
4: Wash and cut all side dishes for later.
5: Spread a layer of tin foil on the baking sheet on the grill, put the marinated grass carp on the grill and brush the grill sauce with an oil brush.
6: Preheat the middle layer of the oven in advance and bake at 210 degrees Celsius for 20 minutes, put the marinated grass carp into the oven and start baking.
7: Stir fry garlic cloves, green onions and ginger slices (when the dried peppers at home are used up, put a little dried chili peppers) together.
8: Add the hot pot base and watercress sauce and stir-fry until fragrant.
9: Stir-fry the hot pot base and watercress sauce in red oil.
10: Pour all side dishes into the pan and stir-fry for a while.
11: Stir-fry the sauce and vegetables thoroughly.
12: Add a bowl of water and cover the pot and simmer thoroughly.
13, this time just baked fish is also baked, take out the grilled fish and set aside.
14: Move the grilled fish to another deep grilled dish.
15: Pour the stir-fried side dishes and soup into the baking dish together, return to the oven at 210 degrees and bake for another 8 minutes to let the grilled fish absorb the soup of the side dishes.
16: Heat the appropriate amount of vegetable oil in the milk pot.
17: Sprinkle with chives, red and green peppers and drizzle with hot vegetable oil.
18, can be eaten.
19. The fresh and fragrant meat is tender and spicy.
20, very tender and delicious.
<h2>Tips</h2>
1 grass carp choose about 2 pounds of size is not too big, family ovens are generally 35-45L, too big fish can not enter the oven. 2 When buying fish, tell the stall owner that it is used for grilling and will naturally help kill it.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
No food has been found.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.