Singer Peng Ling occasionally uploaded home sports photos and short videos to Instagram, and the exposure of the Repulse Bay Seaview Mansion became the focus. But what everyone should pay more attention to is the Gyrotonic movement she practices at home. This set of exercises invented by Romanian dancer Julius Horvath combines the movement elements of yoga, dance, tai chi, swimming and gymnastics, involving the joints of the whole body, which can increase the range of movement of the human body and improve the muscle and joint pain that plagues urban people the most.
Juliu Horvath was born in Romania and studied ballet since childhood. He left the camp in the 1970s to receive political asylum and moved to New York, where he began his dance career in the United States. Unfortunately, when he was a teenager, he injured the intervertebral disc, and soon after becoming a professional dancer, he began to suffer low back pain, and finally was forced to leave the stage because of the Achilles tendon injury.
Peng Ling uploads the exercise fragment to the IG
He began to study how to recover from the injured, and in the 1980s, many dancers trained this sport with him as an auxiliary training, which was gradually extended to the public, especially urban people with "bone pain around the body". Juliu Horvath explains: "This set of movements is based on 5 movements of the spine: front, back, left, right, and rotation, and will combine the movements in 5 directions according to the needs of different people."
The Gyrotonic Method requires specific equipment, such as the Pulley Tower, GYROTONER®, Archway, and Jumping Stretching Board. Movement has both a taste of yoga and prati, as well as elements of swimming, gymnastics and swimming movements and principles of movement. The movements of Zen Soft Exercise aim to "elongate" the body and reduce compression of the spine; and the movement attaches importance to continuity, the body moves multiple joints like flowing water, during which it must cooperate with breathing, and it is necessary to stabilize the center of gravity, pay attention to the coordination of hands and feet and multiple joints, and fully feel physical activity.
Peng Ling loves Chan Rou sports, and special equipment for Zen Rou sports is specially purchased at home
Chanrou sports as early as the United States is very popular, in recent years in the country gradually attracted attention, earlier entertainment magazines reported that Peng Ling intends to open Studio to teach Zen rou sports, supported by her husband Lin Haifeng. Whether the report is true or not is unknown, but Peng Ling really loves this kind of sports, and she calls it "my gadget" in IG, plus she concentrates on her husband and daughter, and also attaches importance to healthy eating, so it is no wonder that at the age of 50, she still looks very young.
Peng Ling loves chanrou sports
If the Gyrotonic Method requires specific equipment, Gyrokinesis is relatively simple, with just a cushion and a chair, which can already exercise and relieve muscle soreness.
<h1 class="pgc-h-arrow-right" data-track="19" > finally, it is recommended that you practice related sports under the guidance of a professionally qualified instructor to reduce the risk of injury. People with long-term illness, or anyone who has questions about exercise, should first consult a doctor or professional. </h1>