Li Fangwen, who is well-maintained in stature and skin, is now more than half a hundred years old (56 years old), but she looks only in her early 30s, and she is still a hot girl! What kind of slimming method did she use, even if she was getting older and thinner, and the younger she lived, the girls must understand.
Eat prototype foods with less oil and less salt
As a public figure, Li Fangwen is very restrained, for more than 20 years, she has maintained only 1 meal a day, and tried to eat before 6 p.m., she only eats prototype food with less oil and less salt, and does not touch any fried, barbecue foods also try to eat less, ice products are absolutely not touched, avoid fat hoarding leads to obesity, increase gastrointestinal burden, but also let the body age early, lose collagen, completely no benefit to the body.
Rely on exercise to lose fat and sculpt the curves of the body
Girls are thin and not good-looking, so Li Fangwen will go to exercise as soon as she has time, through sweating to help burn excess fat in the body, and "running, brisk walking" is her long-term maintenance habits, not affected by the area, time can run up anytime and anywhere, in addition, she pays great attention to leg maintenance, every morning and evening will carry out leg lifting exercises, stretching, buttock lifting exercises can not be less, in order to achieve the sculptural body curve, so that the posture is more compact.
Get enough sleep and drink plenty of water
Li Fangwen said: "When I am not busy at work, I have an average of 10 hours of sleep every day", and she also laughed at herself, saying that she eats pigs (one meal a day) and pigs sleep. Adequate sleep can help metabolize the body's waste, decompose fat, help lose weight and maintain a slim posture, but also take into account the beauty of the face, women want to become beautiful and thin, to avoid staying up late. In addition, she will drink 2000cc of water every day, in addition to controlling appetite, lowering cholesterol, but also to achieve detoxification and weight loss.