South Korea's new generation of actress Han Shaoxi instantly became popular since "The World of Couples" as the "strongest little three on the surface", and then perfectly interpreted the beautiful and pure female students in the popular Korean drama "Irresistible Him". Recently in the revenge drama "In My Name", a flirtatious image was thrown away, playing a female thug who joined the drug dealer organization and became an undercover policeman, in addition to cutting her short hair, Han Shaoxi was more specially trained to eat and gain 10 kilograms! Even if you gain weight and a good figure, it is still moving, let's see how Han Shaoxi maintains his posture!
<h1 class="pgc-h-arrow-right" data-track="3" > "chew 50 times" for each bite of food</h1>
A few days ago, she ate and broadcast in Insatagram, and was unexpectedly found by fans to have the good habit of "chewing slowly". She also said that she will borrow food to stay in the mouth for 2-3 minutes, chew 50 down to enhance satiety, small bites can quickly alleviate the hunger of appetite, the stomach is also more able to absorb the nutrients of food.
<h1 class="pgc-h-arrow-right" data-track="7" > "chicken breast diet" without dieting</h1>
Han Shaoxi once shared the coach's chicken breast diet method, which controls calorie intake through chicken breast + vegetables at each meal. However, in addition to strict self-control, he also exposed the dialogue with the coach in the time-limited dynamics: "If you only eat chicken breast at each meal, you can't survive at all!" 」 Shout out the voice of the diet controller. In the future, he said that he did not deliberately diet, and occasionally indulged and ate some high-calorie foods. After all, do not deliberately regular diet, regular work and rest + exercise is the long-term solution to maintain posture!
<h1 class="pgc-h-arrow-right" data-track="9" > fixed sports + cycling</h1>
The secret to maintaining a healthy posture, in addition to diet control, the most important thing is regular exercise. Usually, it will be accompanied by the instructor's fitness menu: retraining, pilatis, yoga, and I also love outdoor sports, such as often riding around the bicycle trail for 30 minutes. While relaxing in the breeze, you can also burn calories.
<h1 class="pgc-h-arrow-right" data-track="11" > develop regular routines</h1>
Even if the schedule is busy, Han Shaoxi pays great attention to the quality of sleep. I have shared that I do not slip electronic products before going to bed, so that I can easily fall asleep; I also try to sleep for 7 hours to make the body function function regularly and promote the circulation and metabolism in the body, in addition to reducing the problem of edema and puffiness, it is also the secret of raising good skin