Lily silver ear lotus seed sydney pear soup is a traditional Han Chinese famous dish. Made by boiling white fungus, lotus seeds, lilies, etc., white fungus is rich in nutrients and beauty. Lily and lotus seeds have the effect of nourishing the heart and calming the mind, moisturizing the lungs and suppressing cough, and are famous health foods and foods suitable for all ages.
Ingredients: white fungus, lily, lotus seed, sydney pear, red date, goji berries, rock sugar
The white ear lily lotus seeds are soaked, the lotus seeds are taken out with lotus hearts, and the pears are peeled and cut into pieces
Add water to the pot, first add the pears, then add the white fungus
Cook for about 30 minutes and simmer the mushrooms to get out of the gelatinous form
Add the dates, lilies, and rock sugar and simmer for about 20 minutes
Sprinkle with soaked goji berries
A healthy white ear lotus seed lily pear soup is ready
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