When buying fish, smart people will pick these 6 kinds of marine fish, which are highly nutritious and delicious, and don't miss it
In addition to vegetables and fruits in summer, seafood is also particularly abundant and fresh. Many people will buy more fish to eat in the summer, but many species will also make people pick their eyes, sometimes it is not easy to distinguish good fish, and even if the fish becomes abundant, it is still necessary to eat fish according to the season.
Today, I would like to talk to you about the six kinds of marine fish that smart people will definitely eat in the summer, not only has a good taste but also a high nutrition, even if the price is somewhat expensive, it is worth our purchase. The most nutritious in fish is protein, eating more fish will not make us fat, everyone can eat more.
【Yellow Croaker】
For what we think of as yellow croaker, there are also two kinds of differences, divided into large yellow croaker and small yellow croaker, the two distribution places are not the same, today's main is the big yellow croaker. It is distributed in the southern Yellow Sea, the South China Sea and the East China Sea, and in the summer it is also the spawning period of the giant yellow croaker, so the number is very rich. In addition to the high-quality protein, the nutrients contained in its body are scales, iron and calcium, and the fish is very tender to eat, which can also help us better digest and absorb.
Some people love to eat fish but do not spit out fish bones, which is very suitable for eating yellow croaker. Because there are very few spines in yellow croakers, even small children can eat them with confidence.
【Catfish】
The bass also has another name called rice fish, which actually has nothing to do with rice, but looks very much like a perch. The eyes of the fish are large, especially the outer eye circles are larger, but the flesh of the bass is somewhat rough compared to the yellow croaker. But it has strong medicinal value, and eating more can make us smarter and enhance our brain power.
For children who are still in the growth period, it has the effect of promoting growth and development, and digestion is also very good after eating, and it can also promote gastrointestinal peristalsis.
【Duobao Fish】
Dobao is a flounder and is also a marine fish, which is higher in terms of price than other fish. However, the sales of duobao fish is also very high, because the protein is rich and the taste is very smooth and moist, the taste is very unique, and it is very good as a health product.
Usually one of the most common ways to eat is probably steamed, which can maximize the retention of nutrition and the umami taste of the multi-treasure fish, and when eating, you can feel that the fish skin seed gel is very rich, and men and women in the family are indispensable.
【Balang fish】
In fact, people prefer to call it blue round trevally, but people in some areas of Fujian and Guangdong are willing to call it Balang. It belongs to the warm water of the offshore pelagic fish, which is mainly distributed in the Yellow Sea, the South China Sea and the East China Sea in China.
Balang fish is very muscular, the meat is also delicious, and it is also very bright in value, and the amino acids inside are very rich. Because people often have no appetite in the summer, so that you can choose Balang fish in eating fish, you can strengthen your spleen and appetize, and you can also make the stomach better digest and relieve food accumulation.
【Mackerel】
Mackerel is actually what people often call mackerel, which often appears in the deep sea, so it is naturally a deep-sea fish. Because mackerel is also very common in life, everyone has a high evaluation of it, the meat is very tight, the taste is very delicious, there is almost no fishy smell on its body, and most of the thorns are visible in the surface, there is no thorn hidden in the meat, it is also good to take it to the child, do not worry about the jam.
【Perch】
Summer is the best season to eat sea bass, this time the sea bass are already mature, so the meat is very fat, the color of the fish is snow white, it looks very appetizing, and it can feel very delicate when eaten.
The most common way to make sea bass in my family is braised, a very delicious dish.
In the summer, it is necessary to eat more fish to supplement nutrition, and the six kinds of marine fish mentioned above are also things that people must not miss, which are representatives of nutritious and delicious meat. Men and women of all ages in the family can find a fish that suits them.