The origin of pizza has been inconclusive, with one theory being that an Italian mother baked a pie with flour and dough and sprinkled tomatoes and cheese on top of it to bake. Others say it was a flat bread that first originated in Greece. The most interesting story is that the ancestor of pizza was The Chinese scallion oil pie. Legend has it that after the Italian traveler Marco Polo traveled around China, he was obsessed with Chinese scallion oil pies, so he found a chef to do it according to his instructions, but he did not know how to put the filling into the cake, so he sprinkled it on the cake, and the first pizza was born.
In any case, pizza has been popular in China for many years, especially by small children. With a variety of ingredients, a variety of ingredients, a rich variety of colors, and a strong milky cheese on top of the baked crust, who can resist such a delicious temptation? The richness and variety of pizza dishes is, in my opinion, the greatest charm. We can put in a variety of our favorite ingredients according to our preferences, the crust can be used as a staple food, and the ingredients are both vegetables and meat, which is a very good choice as a meal.
During the epidemic, while staying at home and not going out to add to the chaos, we must also arrange a daily diet to improve our immunity. How to improve autoimmunity? Our experts have also made suggestions, that is, eat more high-protein foods and eat more vegetables and fruits. Following the advice of the experts and based on the existing ingredients at home, I designed this mixed vegetable beef and shrimp pizza.
First, simmer the pizza sauce with parsley, carrots, onions, garlic, tomatoes. Celery, carrots, onions, garlic and tomatoes are very good spice-type vegetables, each with its own unique aroma, used as a sauce, and the taste is amazing. And the nutritional value of each ingredient is very rich, rich in vitamins, dietary fiber and minerals, etc., which is very helpful for improving human immunity.
Secondly, a wide variety of vegetables were used as fillings. Broccoli, cauliflower, green peppers, hollandaise beans, mushrooms, eggplant, all very home-cooked vegetables, and on the basis of pizza sauce, further enrich the variety and nutrition of the ingredients.
Finally, beef and shrimp are added, which not only adds the flavor of meat and seafood but also adds two high-quality proteins, and the nutrition and taste are taken to a higher level. The meat here happens to have marinated beef at home, so I use it directly. According to the actual situation of their own home, you can also change beef to pork, chicken, etc.
If your child is picky eater and doesn't like vegetables, then try making him this pizza, maybe he will love it!
<h1 class="pgc-h-arrow-right" > [mixed vegetables beef and shrimp pizza].</h1>
< h1 class="pgc-h-arrow-right" > fee:</h1>
【Pizza】: 140g of high gluten flour, 60g of low gluten flour, 110g of water, 12g of olive oil, 10g of caster sugar, 2g of salt, 2g of yeast
【Pizza sauce】: 2 tomatoes, 1 celery, 1/2 onion, 1/2 garlic, 1/2 carrot, 1 slice of marinated beef, 1 tsp starch, salt to taste, 1 tsp light soy sauce
【Pizza Ingredients】: 2 mushrooms, 1 green pepper, 1 small onion, a few eggplant slices, a few broccoli, a few cauliflower, a dozen dutch beans, 6 cooked shrimp, a few slices of marinated beef, 1 small bowl of mozzarella cheese
<h1 class="pgc-h-arrow-right" > production steps:</h1>
Step 1: Prepare the pizza. Mix all the ingredients of the pizza, blend the dough in a blender for 3 minutes, and knead out a thicker film. Do not need to knead into the glove film.
The kneaded dough is covered with plastic wrap and fermented in a warm, moist place to 2 times the size. I am oven at 30 degrees and ferment for 1 hour.
Step 2: Prepare all the ingredients for the pizza sauce.
Wash the onion, parsley, carrots and cut into small cubes. Peel the garlic and chop into minced garlic. Marinated beef cut into small cubes.
Blanch the tomatoes in boiling water, peel them, and mash them into a puree for later.
Step 3: Stir-fry the pizza sauce. Put the right amount of oil in the pan, first add the minced garlic and onion and sauté until fragrant, then pour in the celery, carrots, beef, and stir-fry for ten times.
Then add the tomato puree, stir-fry well, simmer for about 10 minutes, add salt and soy sauce to taste.
(tips: I put in the soy sauce to make the sauce a little darker, but also a little more umami, and you can also put a little sugar to freshen up.) ）
1 scoop of starch melts in an appropriate amount of water, then pours into a pot, collects the juice over high heat, and the rich tomato and vegetable pizza sauce is finished.
(tips: Add starch water to make the pizza sauce thicker and prevent the sauce from being too thin and affecting the taste of the pizza.) ）
Step 4: Prepare the pizza sauce.
Broccoli, cauliflower, Dutch beans blanched in water. Then put a little oil in the pan, add broccoli, cauliflower, hollandaise beans, onion and stir-fry for a minute or two, add the right amount of salt to taste.
(tips: The purpose of this step is to pre-cook these vegetables that are not easy to cook in advance, and the other is to fry some of the water to prevent too much water from the baking process and affect the taste of the pizza. Then because all the seasoning is on the pizza sauce, if there are too many vegetables, it may not taste, so you can add a little salt to taste. ）
The sautéed vegetables and other ingredients are all here. Note that the shrimp need to be cooked in advance and shelled.
Step 5: The fermented dough is extracted by hand, then rolled out to the size of the mold and placed in a baking dish.
(tips: The amount of this recipe is suitable for making 9-inch to 10-inch pizza, and I use a square baking sheet directly.) Remember to brush the bottom of the baking dish with a layer of oil. ）
Push it from the middle with your hands to make the pizza thin and high. Then use the fork to poke a circle along the high perimeter, and then continue to poke the whole cake all over the hole.
Step 6: Spread the pizza sauce all over the pizza base, sprinkle a layer of mozzarella cheese, then add a layer of vegetables, sprinkle another layer of cheese, then another layer of vegetables, a layer of cheese, and finally add beef and shrimp, and then sprinkle a layer of cheese.
Step 7: Oven at 190 degrees, bake tray in the lower middle of the oven and bake for 20 minutes.
Finished product: nutritious, rich flavor of miscellaneous vegetables, shrimp and beef pizza is ready. Homemade pizza sauce, coupled with a variety of vegetables, the taste level is very rich, with beef and shrimp these two meat blessings, the taste is needless to say, the nutrition is even richer.
<h1 class="pgc-h-arrow-right" > Summary of the main points of making beef and shrimp pizza with vegetables:</h1>
1. Pizza itself is not difficult to make, the main feature of this pizza is the use of several home-cooked spice vegetables to make their own pizza sauce. This pizza sauce is a guarantee of the nutrition and deliciousness of pizza. Therefore, it is best to prepare several ingredients such as celery, carrots, onions, garlic and tomatoes.
2. Beef can be replaced with pork or chicken, you need to chop the meat into minced meat, and then stir-fry the garlic and onion together.
3. Vegetables that are not easy to ripe and have been roasted and will produce water need to be fried in advance and seasoned with some salt.
4. If you want to draw better, you can put more mozzarella cheese. Do not burn the mozzarella, otherwise it will affect the drawing effect.
<h1 class="pgc-h-arrow-right" > concluding remarks:</h1>
In special periods, how to enhance our own immunity is a problem that each of us needs to consider. Follow the advice of experts, eat more high-protein foods, and eat more fruits and vegetables. The pizza I shared with you today, I think it is very much in line with this suggestion, I hope to give you a little reference. Especially for children who do not like to eat vegetables, it is recommended that mothers try to make a home for their children!
#美食战疫 #
The above is today's sharing, I wish you a good appetite and a good mood! If you have any questions or discussions about my recipes, please feel free to share them in the comments section. In addition, if my article is helpful to you, please also pay attention to, like, favorite, forward, thank you for your support!