Usually we can often see a variety of advertisements in the mass media about yogurt can protect gastrointestinal health, there are many articles that say that yogurt is also effective in the prevention of bowel cancer, especially for men's rectal cancer is of great significance, so can regularly drink yogurt really help prevent colorectal cancer?
<h1 class="pgc-h-arrow-right" what is the problem > yogurt to prevent bowel cancer? </h1>
In 2018, a study by the famous medical journal The Lancet showed that drinking milk and yogurt every day had a 10% and 14% lower risk of death than people who did not eat it. The 2019 study, published in the American Journal of International Cancer, also demonstrated a 19% correlation between consuming yogurt and reducing mortality.
One result was also confirmed in another important study: According to Xinhua News Agency, Gut, the official journal of the British Gastroenterological Society, published a research article after 26 years of follow-up with lifestyle and dietary information from more than 90,000 people: Weekly consumption of yogurt can help men prevent colorectal cancer. Men who made yogurt an important part of their diet had a lower risk of colorectal cancer than those who didn't eat yogurt, at a rate of 26 percent.
Why can eating yogurt prevent cancer? The study gives 4 reasons:
1. Yogurt is rich in calcium, and calcium can reduce cell proliferation, thereby reducing the risk of bowel cancer.
2. Drinking yogurt can enhance the feeling of drinking belly, thereby reducing the risk of bowel cancer.
3. Whey protein in yogurt can slow down the digestion rate of carbs, thereby controlling blood sugar, and hyperglycemia is one of the causes of cancer, so drinking yogurt can indirectly prevent cancer.
4. Probiotics, butyroic acid and conjugated linoleic acid and other substances in yogurt have certain anti-cancer effects.
So how true are the results of this study? Does it also apply to Asians? Shen Kai, deputy chief physician of the Department of Gastrointestinal Surgery of Peking University People's Hospital, said: Yogurt consumption is indeed effective in reducing the risk of cancer. Ye Yingjiang, director of the Department of Gastrointestinal Surgery at Peking University People's Hospital, also said: "Colorectal cancer is a rich disease. "Regardless of the race, the living standards of people in contemporary society mention that the intake of high-fat and high-calorie foods has also increased, and these factors have induced colorectal cancer, and this trend is becoming younger and younger."
<h1 class= "pgc-h-arrow-right" > eat yogurt has many benefits, but pay attention to eight points</h1>
Any food is useless to eat more, and drinking wrong is even more harmful, so everyone must pay attention to the following 8 points when drinking yogurt:
< h1 class="pgc-h-arrow-right" > colorectal cancer in Asia</h1>
<h1 class="pgc-h-arrow-right" > the current situation and etiology of colorectal cancer in China</h1>
Do you remember CCTV host Xiao Xiaolin, she died of rectal cancer at the age of 55, although this is an old news, but it shows one thing, intestinal cancer rejuvenation has become a trend.
According to the data released by the National Cancer Center in 2019, the incidence of colorectal cancer in China has jumped from the fifth place in 2015 to the third place in high-incidence malignant tumors. Incidence has increased significantly, with nearly 400,000 new cases and most patients already in the middle or late stages when they are diagnosed. The data show that middle-aged and elderly men aged 50 to 70 years old, with a history of cancer or polyposis, and close relatives with a history of colorectal cancer, are at high risk of colorectal cancer.
Although the causes of colorectal cancer are more diverse, many small bowel diseases, there is no clear cause diagnosis, treatment methods also need to be promoted, but for all people, intestinal health must always pay attention to, there are many factors that can lead to colorectal cancer:
1. Intestinal inflammatory diseases, or cancerous changes in colorectal polyps, can cause colorectal cancer. The difficulty in diagnosing such tumors is that the growth period of tumors in the intestine is relatively long, and early tumors do not immediately cause symptoms of lesions on the body. When the patient feels very uncomfortable before seeking medical attention, the condition has been delayed for some time. Therefore, the elderly with gastrointestinal insufficiency or poor digestive function need to pay attention to gastrointestinal health at all times. When there is flatulence in the abdomen, gas discharge is not smooth, and often "there is a fart can not be released", it is necessary to improve the vigilance of intestinal tumors.
2. Genetic factors are an important basis for judging colorectal cancer. For example, people with familial adenomatous polyposis, Lynch syndrome or colorectal cancer in relatives need to pay special attention to the influence of genetic factors.
3. People with chronic diarrhea, constipation and blood in the stool, chronic appendicitis, cholangitis or gallbladder surgery also need to pay attention to the risk of colorectal cancer.
4. Unhealthy living habits, high-calorie and high-fat diets will increase the incidence of colorectal cancer to a certain extent.
<h1 class= "pgc-h-arrow-right" > prevent "cancer" before it happens</h1>
<h1 class="pgc-h-arrow-right" > early symptoms and prevention of colorectal cancer</h1>
The causes of colorectal cancer are complex, related to individual life, eating habits, and some are also related to genetic genes. As mentioned earlier, the early symptoms of colorectal cancer are not obvious, which is also one of the difficulties in diagnosis. According to Ihobarie. According to the study of Chief Physician Chi, the early symptoms of bowel cancer are ambiguous, mainly indigestion, blood in the stool and other inconspicuous symptoms. As the condition worsens, symptoms such as abdominal pain and blood fever in the stool may occur. And when suffering from bowel cancer, tumors in the intestine can cause intestinal malfunction and hinder intestinal activity. Representative colorectal cancer precancerous diseases are ulcerative colon cancer, recurrent inflammatory reactions, and inflammatory bowel disease, which can usually be regarded as early-stage precipitating diseases of colorectal cancer. Once the intestinal lesion occurs, the public needs to have a sense of prevention and vigilance, and seek medical treatment in time to check the risk of bowel cancer.
Commonly used early screening methods are: fecal occult blood test, blood CEA, and fibrocolonoscopy. High-risk groups need to do relevant physical examinations regularly, and patients with the above intestinal diseases should also seek medical examinations in time to eliminate risks.
So how to prevent colorectal cancer in daily life? Wu Weidong, deputy chief physician of the First People's Hospital Affiliated to Shanghai Jiao Tong University, gave several comments: First of all, we must pay attention to rationalization of diet structure, reduce the intake of high-fat and high-protein foods, red meat and processed meat, increase fiber foods, pay attention to intestinal health and weight maintenance. Long-term smoking and drinking is a high-risk factor for colorectal cancer, so smoking and drinking less, ensuring sleep time and quality, and developing good living and exercise habits will help improve physical fitness. For some middle-aged and elderly people, especially men, pay more attention to colonoscopy. These are all beneficial to prevent colorectal cancer. #Breeze Project##39 Health Super Energy Group ##癌症离你有多远 #
<h1 class="pgc-h-arrow-right" >Do you love yogurt? </h1>
Resources:
[1] Prevention and Screening of Colorectal Cancer. China Central Television. 2018-06-24
[2] Expert Opinion on The Prevention of Colorectal Cancer. CCTV.2018-09-11
[3] "Can Drinking Yogurt Help Men Prevent Colorectal Cancer?" Hear what the experts have to say". China Economic Net .2019-10-08
Reproduction without the author's permission is prohibited