Autumn break up as 丨 "osmanthus system" paste autumn fat, understand it! (Included tutorial) Autumn Equinox Osmanthus Wine Sugar Osmanthus Osmanthus Glutinous Rice Sugar Lotus Osmanthus Muffin More Unlocks

<h1 class="pgc-h-arrow-right" data-track="15" > the autumnal equinox</h1>

According to the autumn theory of the old calendar of our country: that is, the autumn is the beginning of autumn, and the frost falls to the end of autumn.

The autumn equinox day is exactly from the autumn to the frost, the median equinox of these 90 days, so it is called the autumn equinox.

"The autumn equinox, yin and yang are half, so the day and night are even and the cold and summer are flat." The autumn equinox is equal to the day and night, and the longer the night, the shorter the day.

"The golden qi is divided into this dynasty, and the heavenly qing forest leaves are intended to be words", the autumn equinox means that the earth has entered the stage of autumn colors, accumulating summer hard work, and welcoming the harvest season.

It is precisely for this reason that since 2018, the "autumn equinox" has been given a new historical significance——。

As the saying goes: "After the summer, there is no disease and three points of weakness", according to the principle of Traditional Chinese medicine "spring and summer yang, autumn and winter yin", autumn and winter need to be supplemented.

Proper supplementation in autumn is the best time to restore and regulate the functions of various organs of the human body.

Just as the so-called "autumn of appetite", the harvest season, it is natural to treat yourself well

"Where the fragrance of osmanthus flowers blows, just today, equal autumn colors", osmanthus is the symbol of autumn, but simple flower appreciation is a bad practice of osmanthus flowers.

In addition to enjoying the flowers and incense, osmanthus flowers in the food, there are a variety of solutions Oh, the following with the small U to understand, "osmanthus system" of the paste autumn belly bar ~

<h1 class="pgc-h-arrow-right" data-track="113" > osmanthus wine</h1>

✔Step 1: Carefully select the osmanthus flowers that you picked home, leaving only the flowers that are complete and beautiful.

✔step2: Fresh osmanthus flowers are sieved to remove impurities, the stems are removed, spread out in a cool and ventilated place, and dry in the shade for a day.

✔Step3: Add rock sugar and wine, store for three months, and the year is even better.

<h1 class="pgc-h-arrow-right" data-track="114" > sugar osmanthus flowers</h1>

✔Step1: Fresh osmanthus flowers, screen for impurities, wash with water and drain.

✔step2:: Use a transparent glass bottle after sterilization without water and oil, pack the osmanthus and sugar, layer osmanthus and sugar, and seal.

✔step3: When the color becomes a uniform honey color, you can eat it:~

<h1 class="pgc-h-arrow-right" data-track="115" > osmanthus glutinous rice root</h1>

✔step1: Choose a lotus root with complete ends, a large body and a large hole, and set aside playfully.

✔Step2: Soak the glutinous rice overnight in advance, drain and rub well.

✔step3: Cut the widest part of the front end of the lotus root, grab a handful of glutinous rice into the lotus hole, gently compact it with chopsticks, fill the closed lotus joint, and set it with a toothpick.

✔step4: Fill the glutinous rice root in the pot, the water has not passed the lotus knot, add brown sugar/rock sugar.

✔step5: Simmer for three or four hours, slice out of the pot, drizzle with osmanthus sugar water, and you can do it.

<h1 class="pgc-h-arrow-right" data-track="116" > osmanthus muffins</h1>

✔step1: Mix sticky rice flour, glutinous rice flour, cotton sugar, lard and water, knead into a flocculent by hand, sift and powder.

(PS: According to the dryness of the powder to adjust the specific amount of water, in the case of dry powder, gradually increase the water until the powder is in a non-dry and non-wet state. ）

✔step2: The mold is first coated with a thin layer of lard, pour the sifted powder into the half of the mold, and spread 50g of bean paste in the middle.

✔step3: Pour in the other half of the powder, scrape flat with a scraper and sprinkle with an appropriate amount of dried osmanthus flowers.

✔Step4: After the water in the steamer is boiled, steam on the steamer basket for 15 minutes, and the osmanthus muffin cake is completed

<h1 class="pgc-h-arrow-right" data-track="117" > more unlocks</h1>

1. Coconut osmanthus cake

Make a Q-bomb pastry with coconut water and osmanthus flowers, shaped like a container of osmanthus jelly filled with coconut milk, crystal clear, fresh and chic.

2. Osmanthus striped cake

It is a traditional seasonal pastry in Jiangsu, Zhejiang and Shanghai, which is simple to make, with honeydew red bean paste, and then brushed with sugar osmanthus flowers, sprinkled with dried osmanthus flowers, which looks fresh and chic, and is soft and sticky and sweet to eat.

3. Honey juice osmanthus soaked pear

Rock sugar stewed pear is a very common Chinese dessert in autumn and winter, nourishing and moisturizing the lungs. Peel and cook the whole one until it is crispy, more delicate in appearance, seasoned in addition to rock sugar, plus a little sugar osmanthus and dried osmanthus flowers, fragrant and sweet.

4. Osmanthus lily

Osmanthus and lilies are an excellent match for moisturizing the lungs in autumn, pouring a small amount of osmanthus nectar, sweet and fragrant, just a simple cooking, adding some orange peel, dried osmanthus flowers, absolutely autumn limited sugar water.

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