I believe that bao moms have had this question: does the baby want to supplement calcium, iron, zinc? I believe that the sales staff of the pregnancy and baby shop, or the manufacturers of nutrition brands will give a positive answer, in fact, if you ask a professional pediatrician, they will also advocate giving the baby calcium iron zinc D3, because calcium iron zinc D3 as an essential element of the human body, maintain people's normal physiological metabolism, play an important role in the baby's immunity, intelligence, vision, blood and growth and development.
According to the results of the third nutrition survey in China, 50% of children's calcium deficiency or calcium deficiency accounted for 50%, children's iron deficiency or iron deficiency accounted for 45%, children's zinc deficiency or zinc deficiency accounted for 60%, so it is very important to supplement calcium, iron and zinc D3 to the baby. So, how do parents know if their baby is missing these elements? If these elements are insufficient, how to make up for it? Today, Aitili will popularize some small knowledge of calcium iron zinc D3!
1. Calcium
Physiological function of calcium
Calcium is an indispensable constant element of the human body, the constructor of the body, and the regulator of the body. The normal human body contains 1000-1200g of calcium, about 99% of which constitute bone salts, distributed in bones and teeth, promoting their growth and development, maintaining their morphology and hardness; The other 1% is distributed in body fluids and soft tissues, regulating various physiological functions, such as inhibiting neuromuscular excitability.
Manifestations of calcium deficiency
If the baby's calcium is insufficient, it may lead to problems such as the decline of disease resistance, hyperactivity, easy to wake up at night, and serious problems such as not growing tall and rickets, affecting the baby's normal growth and development. For adolescents, it is easy to produce insufficient bone strength, poor tooth development, urticaria, myopia and so on. If pregnant women lack calcium, they are prone to symptoms such as numbness, cramps, back pain, etc., which will seriously cause delayed fetal bone formation and pregnancy hypertension.
Calcium supplementation
Under normal circumstances, we can supplement calcium through daily diet, once the daily diet can not meet the child's needs for calcium nutrition, parents must learn to choose the right calcium for their children! Parents may wish to consider the basic nutrients of Atili, such as aptili vanilla chelated organic calcium, rich in calcium glycinate, casein phosphopeptide, calcium citrate, the absorption rate is greater than 6% of milk calcium, no D3 can be absorbed, not only high calcium content, no irritation, promote lactate decomposition, but also promote the efficient absorption of calcium, prevention and treatment of caries, can fully meet the daily needs of babies and family members to supplement calcium elements!
2. Iron
Physiological function of iron
Iron is one of the essential trace elements of the human body, containing about 4 to 5 grams of iron in the adult body, of which 72% is in the form of hemoglobin, 3% in the form of myoglobin, and the rest is reserve iron. Reserve iron accounts for about 25% of the body's iron content and is mainly stored in the liver, spleen and bone marrow in the form of ferritin. Almost all cells in the human body need iron, which makes up hemoglobin, myoglobin, and ironases, and is involved in life movements such as the transport of oxygen and carbon dioxide. In addition, iron also plays a lot of important physiological roles in the human body, such as improving autoimmunity, enhancing the function of neutrophils and phagocytes, participating in the production of antibodies, catalyzing the conversion of β-carotene into vitamin A, and promoting the detoxification of drugs in the liver.
Manifestations of iron deficiency
If the baby's iron supplement is insufficient, it will cause a variety of problems, ranging from reduced appetite, irritability and dullness, to paleness, lip mucosa, dizziness, palpitations, impaired immune function, etc. For adolescents, iron deficiency can lead to problems such as physical decline, mental decline, learning ability and memory decline. If pregnant women are iron deficient, it will cause premature babies, low-weight babies, etc., so if iron is found to be missing, it must be supplemented in time.
Iron supplementation
In general, appropriate dietary adjustments can allow us to supplement more iron elements to meet our daily needs, such as eating more duck blood soup, egg yolks, lean meat, beans, spinach, amaranth, tomatoes, dates and other foods with high iron content, if the intake is insufficient, we must remember to supplement additional nutrients, like Adili elderberry chelated natural organic iron, is a good choice for mothers. Fructooligosaccharides double the absorption capacity of the intestine, 6 times the efficient absorption of ferrous glycinate, and also contain ferrous gluconate recommended by the Chinese Pharmacopoeia and elderberry juice known as European plate blue root, which is delicious and nutritious, and the babies love it.
3. Zinc
Physiological function of zinc
Zinc is a water-soluble, easily lost micronutrient that the body cannot synthesize and must be obtained from food. The content of zinc in the human body is very small, about 1.5-25 mg, but the effect is very large, known as the "flower of life", the main absorption sites are the small intestine parts, especially the duodenum. Zinc is a component of metal enzymes, enzyme activators, can promote growth and development, zinc has a protective effect on the skin and vision, has a promoting function on the body's immunity, also has a role in improving appetite, but also maintains the cell membrane structure, accelerates wound healing and repairs damaged intestinal mucosa.
Manifestations of zinc deficiency
According to a survey conducted by the Chinese Institute of Preventive Medicine Science, Nutrition and Food Sciences, more than 60% of infants and children aged 0-14 are zinc deficient, that is, 1 in every two babies is zinc deficient. General lack of zinc, there will be loss of appetite, picky anorexia, repeated mouth ulcers, low immunity, vision loss, myopia, night blindness, growth retardation, nail white spots, inverted thorns, inattention, pubertal proplasia and other problems, when the baby has 3 or more problems at the same time, basically zinc deficiency.
Zinc supplementation
The source of zinc is more extensive, shellfish seafood, red meat and offal are good sources of zinc, eggs, beans, oats, peanuts, etc. are also rich in zinc, we can adjust the diet to supplement zinc, you can also take EdiliBossenberry chelated natural organic zinc nutrients, this nutrient, European Bossenberry and strawberry content is high, rich in more than blueberries 6 times anthocyanins, 12 times folic acid, with super antioxidant function. The second generation of organic zinc gluconate is non-irritating, and the third generation of zinc glycinate, in conjunction with the second generation of zinc, increases the absorption rate by 95%, supplemented by fructooligosaccharides to promote intestinal absorption more efficiently.
4.D3
Physiological function of D3
Vitamin D3, also known as niacinamine, cholecalciferol. It mainly improves the body's absorption of calcium and phosphorus, so that the level of plasma calcium and plasma phosphorus reaches saturation. Promotes growth and bone calcification, promotes healthy teeth, maintains serum calcium stability and other physiological functions.
Lack of D3 performance
The lack of D3 is mainly caused by insufficient dietary intake, insufficient sun exposure, increased demand in preterm infants, and intestinal malabsorption disorders. If the baby is missing D3, there will be late closure of the front halogen door, thinning hair and occipital baldness, weight does not increase, tall and tall, late teething, chicken breast, O-shaped legs or X-shaped legs, late toddler, easy to cramp, sternum pain, not easy to fall asleep and easy to wake up and other D3 deficiency, mothers should pay attention to whether the baby has the above symptoms, timely supplement D3.
Supplement to D3
Regular sun exposure, cod liver oil, or specialized D3 nutrients are all necessary ways to supplement D3. Atili human homologous D3, is a very popular D3 product by many mothers, 400IU per bag, animal source D3, containing fructooligosaccharides, carotene and other multi-absorption factors, orange flavor, sweet, babies do not resist at all!
Children's nutrition is a long-term process, each stage can not be ignored, such as calcium, iron zinc D3 has an extremely important role in the formation of trace elements, but also to attract the attention of parents.
If there are parents who are looking for calcium, iron and zinc D3 nutrients for their babies, they may wish to try the Atigli chelating series of nutrients, refined by using the international leading high-pressure fluid molecular energy nano chelating technology, like crab claws, firmly clamping nutritional elements for the baby, with milk powder preparation, full of fruit!