In autumn, drink more soup, this soup uses 3 kinds of ingredients sweet and nutritious, clear heat and moisturize the lungs through the autumn
Time flies so fast, last week it was the Mid-Autumn Festival, and soon it is the National Day, and autumn has passed for more than half of the year. But the current daytime temperature in Guangdong is about 30 degrees, the weather is still hot, just because the temperature in Guangdong is high and hot, coupled with the dry weather, this time my family will cook soup every day. Maybe some friends will say: "Work is really busy, where do you have time to slowly boil soup?" "On weekends when I rest at home, I use a variety of ingredients to cook soup. In autumn, I often cook soup with white fungus, and it takes about 20 to 30 minutes to drink the moist soup. Drinking some soup every day can replenish water, soup water can also moisturize the body and mind, and the key family will have a sense of happiness when they drink soup every day.
Fresh white fungus is affordable, a white fungus is less than 3 yuan in my place, there are only two people in my family, a white fungus can be boiled 3 times soup water, with fresh white fungus 20 minutes can cook the gum. Dried white fungus can be soaked 2 hours in advance, and it is very convenient for soaking the white fungus to be used in soup. Dried white fungus and fresh white fungus soup are not the same taste, but the nutritional value of white fungus is very high, white fungus is rich in protein, white fungus contains a variety of essential amino acids and contains a variety of minerals, white fungus dietary fiber can promote gastrointestinal peristalsis, reduce the absorption of fat. White fungus contains natural gelatin, which can moisturize the skin, and I myself like to cook soup with white fungus in autumn, which is why I like it to moisturize the skin.
This time I used white fungus to cook soup with papaya and lotus seeds. Lotus seeds use fresh lotus seeds, fresh lotus seeds are unique to autumn fragrance, fresh lotus seeds after processing is dried lotus seeds, we can eat fresh lotus seeds for a short time, dry lotus seeds are easy to preserve, we can often use dry lotus seeds to cook soup. Only fresh lotus seeds and dried lotus seeds are lotus seeds, lotus seeds have a relatively high protein content, iron content is relatively rich, lotus seeds have the effect of clearing heat and fire and nourishing the heart and calming the mind, and lotus seeds have the effect of tranquility and easy to fall asleep.
Let's take a look at the detailed preparation of papaya white ear lotus seed soup.
【Papaya white ear lotus seed soup】
【Ingredients】1 small piece of white fungus, 1/2 papaya, 50 grams of lotus seeds, a little rock sugar.
【Directions】
The first step to prepare the ingredients for cooking soup, papaya is one of the fruits of Lingnan characteristics, in Guangdong, all year round can buy papaya, papaya price is more affordable, 10 yuan 3 or 10 yuan 2, in autumn Cantonese people often use papaya to cook soup stew, papaya has the effect of purifying the heart and lungs and promoting digestion. Using half a papaya, peel the papaya and cut into small pieces.
The second step is to wash the white fungus with water, remove the yellow hard part, and tear the white fungus into small pieces.
Step 3 Take out the fresh lotus seeds from the lotus, the lotus seeds have a bitter taste, the fresh lotus seeds remove the lotus hearts, and the soup water is sweet to drink.
Step 4 Put the fresh lotus seeds and white fungus and 500 ml of water into the electric pot, bring to a boil on high heat, turn to low heat and cook for 20 minutes, the white fungus is soft and sticky.
Step 5 Add the papaya and continue to cook over low heat for 10 minutes, bringing the papaya to taste good.
Step 6 Add a little rock sugar, and the rock sugar will melt and melt. Although the papaya itself has a sweet taste, the soup is more moist to drink with a little rock sugar, and the rock sugar has the effect of clearing heat and moisturizing.
—Connie says—
First, fresh lotus seeds happen to be bought to cook soup or stir-fry, fresh lotus seeds appear for a short time, you can use dry lotus seeds to cook this soup, dry lotus seeds soaked in water for 10 minutes and then cooked soup.
Second, the amount of ingredients written here is suitable for one or two people, if the number of people in the family is large, increase the amount.