Autumn tigers will be ushered in after autumn, when the temperature does not drop, we pay attention to the heat to cool down at the same time, but also pay attention to some mild tonic. Usually eat, we pay attention to at least a meat and a vegetarian soup, and the soup is also exquisite, what season to drink what soup, Li Qiu drink the right soup can replenish qi and blood, clear the heat and heat, and regulate physical discomfort.
These 5 soups must be drunk
/ Red Bean Lotus Seed Soup /
Chinese medicine believes that red beans have the effect of reducing swelling and diuresis, clearing heat and detoxification, strengthening the spleen and relieving diarrhea. On the streets of summer, the ubiquitous ice-cold mung bean soup has taken over our stomachs early, and now that autumn is here, let's try cooking a bowl of red bean lotus seed soup.
Ingredients
Red beans, lotus seeds, rock sugar, tangerine peel
How to do it
1. Because red beans and lotus seeds are dry goods, soak in water for 2-3 hours before cooking soup.
2. Turn on medium heat and cook the red beans for an hour and a half.
3. After an hour and a half, reduce the heat, at this time the red beans have been sanded, pour in the freshly soaked lotus seeds, add the tangerine peel and rock sugar of Li Tong Jian Spleen, and continue to cook for 25 minutes.
4. After 25 minutes, the red bean lotus seed soup is boiled, which is a sharp tool for maintaining health and reducing edema.
/ Cabbage Bean Curd Soup /
Cabbage tofu soup has a unique taste, delicious taste, rich in protein and vitamins, which is conducive to smooth bowel movements, detoxification and beauty, and breast cancer prevention.
Compared with fried tofu, this soup is more nourishing, not easy to catch fire, and it is also easier for people to taste the original taste and tenderness of cabbage tofu.
Tofu, ginger, green onion, cabbage
Peanut oil, flour, vermicelli
1. Prepare the ingredients, sliced tofu, sliced ginger, chopped green onion, chopped cabbage into large pieces.
2. Bring water to a boil in a pot with a pinch of salt, add tofu and cook for 2 minutes, after 2 minutes, remove the tofu and put it in a bowl.
3. Add the cabbage, boil in boiling water for 2 minutes, after 2 minutes, remove the cabbage.
4. Pour peanut oil into a pan, when the oil is 30% hot, pour in the appropriate amount of flour and stir quickly with a spoon, and add the green onion and ginger.
5. Quickly pour boiling water, pour in the freshly caught cabbage and tofu, add salt, chicken essence, or sprinkle a little pepper if you like pepper.
6. Put the cabbage tofu soup in a bowl, sprinkle a few slices of coriander on the soup noodles, the tofu is tender and white, and the appearance is very beautiful.
/ White ear pear soup /
When white fungus and sydney pear are together, it becomes a medicinal diet, which has the effect of moisturizing the lungs, clearing heat and detoxification, suppressing cough and phlegm, and at the same time improving the skin and whitening effect, which is very suitable for drinking this soup in spring and autumn.
Sydney pear, white fungus, rock sugar, goji berries
1. Soak the white fungus in water, soak the hair, remove the roots, and wash.
2. Pour the white fungus into a pot and bring to a boil with water and rock sugar. Bring to a boil and reduce heat.
3. After 15 minutes, cut the sydney pears into pieces, pour into the pot, add the goji berries and continue to cook for about 10 minutes on low heat.
4. A bowl of white ear Sydney pear soup is cooked, in addition to the rock sugar Sydney phlegm cough, we got a silver ear Sydney soup, the same effect.
/ Winter melon meatball soup /
Winter melon meatball soup, the soup is delicious, meatballs do not have the greasy meat taste, but smooth and chewy. This soup can nourish the internal organs, beauty and wrinkles, although the benefits are many, but it takes a little time to make your own balls.
Raw materials
Pork, green onion, ginger, goji berries, eggs, winter melon
Pepper, salt, starch, cooking wine, soy sauce
1. Peel the meat, chop the meat, chop it into a puree and put the meat in a bowl.
2. Cut the ginger, chop the shallots, put them in a bowl and soak in water.
3. Pour salt, pepper, soy sauce, cooking wine, an egg, starch into a bowl of meat paste, then pour in the onion and ginger water, stir well together, and be careful not to pour the green onion and ginger into it.
4. Cut the winter melon into small pieces, heat the pot, pour in the ginger slices, goji berries and the cut winter melon slices, add water and bring to a boil.
5. After bringing to a boil, pour in the meatballs, cover the pot and cook for another 10 minutes.
6. After 10 minutes, you can come out of the pot, at this time, if you feel that the taste is too light, you can sprinkle some pepper and green onions.
/ Hen Grass Chicken Egg Red Jujube Water /
Motherwort egg red jujube water can not only nourish the yin and replenish the qi, regulate menstruation, but also resist aging and prevent aging. Drinking a few bowls of motherwort egg red date water in autumn is essential.
Motherwort, egg, red dates
1. Soak the motherwort for 20 minutes.
2. Cook the eggs and motherwort for 20 minutes.
3. After bringing to a boil, remove the eggs and peel off the shell.
4. Cook the shelled eggs and dried dates with the motherwort water for 20 minutes.
5. After 20 minutes, the motherwort egg red date water is cooked, at this time you can add a little brown sugar.
Autumn is the transition between summer and winter, many girls with cold will be very afraid of cold in winter, then autumn should pay more attention to supplementing the body, three bowls of soup a week is a simple and healthy way to supplement the body.
Source: Yangshengtang