laitimes

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

author:Dietitian Lan Bingying

On the roadside in autumn and winter, in addition to baked sweet potatoes, it must be sugar gourd, and the sweet and sour hawthorn wrapped in a sweet sugar coat is the favorite of many children. Many parents feel that these things are unhealthy, belong to the category of snacks, and children will not eat when they eat, so they are very strict in controlling their children's consumption.

In fact, it is not so serious, children are easy to accumulate food in the autumn and winter, and it is still quite beneficial to eat some hawthorn at this time.

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

The "Compendium of Materia Medica" records that hawthorn can be dietary, eliminate meat accumulation, sickness, phlegm drinking and swallowing acid, stagnant blood and swelling. Therefore, in autumn and winter, if the child does not digest, you can give the child two or three hawthorns a day. Today's recommendation to everyone is the sugar gourd made at home, which can not only meet the child's desire to eat sugar gourd, but also help the child digest, the most important thing is that the family can not be skewered so much, a string on the string of three or four, let the child eat a bunch a day, there is no need to worry about the child will eat more problems ~

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

Although the sugar gourd looks simple, but it is more test of skill, if the parent is a kitchen white, you can do less at the beginning, and slowly find a good fire to do more after ~

If you are old, it is still recommended that children eat at least one year old, and eat half a day at a time, one can be, not too much.

TIPS:

1, the ratio of sugar and water is about 3:1 to 5:1 such a state, water should be slightly less, which can reduce the boiling time

2, when boiling syrup, the first boiling will produce a very large bubble, which means that the water is gradually decreasing, with the reduction of moisture, the bubble of the syrup will slowly become smaller, and so the syrup becomes golden and the bubble is very small, you can turn off the heat

3, after turning off the heat, to take the pot to a place farther away from the stove, if you continue to put it on the stove, the temperature on the stove will continue to heat the syrup, which will make the syrup continue to heat up, become bitter, and affect the taste.

material:

Rock sugar, water, hawthorn

steps:

1. Wash the hawthorn and let dry the water on it

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

2. Cut the hawthorn in half and dig out the core inside

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

3. Set aside two and a half hawthorns in string strings with bamboo skewers

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

4, In a frying pan, add 100 to 150 grams of crushed rock sugar, then pour in 30 ml of water and slowly simmer until the syrup changes from a large bubble to a small bubble

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth

5, when the syrup is boiled to produce uniform small bubbles, turn off the heat, take the pan to a position farther away from the stove, dip the stringed sugar gourd with syrup, and put it on the board full of oil to cool

In autumn and winter, children should eat more hawthorn, teach you to make your own sugar gourd at home, and make it crisp and non-sticky teeth