There are many ways to get pregnant, and it is important to choose the right method. In general, if you want to get pregnant as soon as possible, you'd better find a time to get pregnant and have intercourse during ovulation.
First, several ways to speed up pregnancy are recommended
1. Find the time
Choosing a time to get pregnant is based on scientists' research on the probability of a day of pregnancy, and if you want to get pregnant, the best time to have sex is between 5 p.m. and 7 p.m.
2. Maintain a good attitude
In preparing for pregnancy, both spouses must welcome the arrival of the baby with relaxation, calmness and nature. Regulating your mood through exercise contributes to a successful pregnancy.
3. Bad lifestyle is prohibited
Nicotine and alcohol in tobacco can damage the health of sperm and eggs, greatly reducing the chances of conception. Therefore, smoking and alcohol should be avoided during pregnancy.
4. The diet is nutritious
In the first 3 months of pregnancy, both husband and wife should pay attention to the diversity of diet, strengthen nutrition, eat more foods rich in high-quality protein, protein zinc, calcium and other elements, eat more fresh vegetables and fruits, and make nutritional reserves for pregnancy.
5. Intercourse on the day of ovulation
The two days before and after ovulation increase the chances of pregnancy.
6. Control the time of intercourse
During the month before pregnancy, it is recommended to have intercourse every other day during ovulation to guarantee sperm quality, while the combination of sperm and egg is also beneficial to promote pregnancy.
7. Use a suitable location
The location of the couple directly affects the probability of pregnancy. The most traditional position of male and female is actually the easiest to get pregnant.
2. What preparations do I need to make for pregnancy?
1. Prepare for the body
Before becoming pregnant, both spouses should go to the hospital for preconception examinations to find out their physical condition. If any health problems are found, they should be checked and treated as early as possible. In addition, pregnant couples should quit smoking and alcohol and drink less coffee and tea.
2. Keep exercising
3 months before the pregnancy plan, exercise appropriately and regularly every week, exercise not only helps the balance of female hormones and the smooth implantation of sperm, but also helps the husband to improve physical fitness and ensure sperm quality.
(1) Yoga
Moderate amounts of yoga can lower cortisol levels and relieve stress and anxiety. It can also increase blood flow to the reproductive organs by relaxing tight muscles and connective tissue in the thighs, waist, and groin.
(2) Swimming
Swimming is a great exercise that shapes the body, loses weight, increases cardiopulmonary function, improves endurance and flexibility, and provides better physical support for pregnancy.
(3) Jogging
Proper jogging can help with pregnancy. Jogging consumes more energy, burning excess fat is like walking. Before exercising, loose and comfortable clothing should be changed. Adjust the jogging time according to your physical condition.
3. Relieve tension
Anxiety can play the opposite role in pregnancy because stress inhibits hypothalamic function and affects normal ovulation in women. Therefore, women should relieve tension and make their pregnancies successful.
4. Folic acid supplementation
Experts recommend pregnant women to supplement with 400 mcg of folic acid per day. In addition to getting folic acid from food, you also need to take some folic acid supplements every day. It is important to note that the daily intake of folic acid should not exceed 1000 micrograms.