Do you think that the little beauty with long legs and thin waist and a cute face is only 25 years old? NO！ NO！ NO！ The real age is only 45 years old, and the plain skin can be blown, which really makes us 25-year-olds speechless! The simple hair plucking action simply stirred everyone's heart, and it was not in vain rated as the top 1 of the goddess of plain face by the Korean media.
Generally at this age, actresses almost all get married and have children, but Wu Nala does not obey the old, still intends to take career as the mainstay, love as a supplement, in fact, there are many suitors in life, she has already had a relationship of more than twenty years, so far the two are unmarried, the man is Kim Do-hoon under YG Company, although the two have been in love for a long time, but every time they are urged to get married by fans and media, Wu Nala is too busy to get married.
Wu Nala said that there is no time to get married, in fact, it is also a fact, in recent years, she has received one new drama after another, and the ratings are still good. The reason why she became so strong was entirely because she couldn't get her favorite drama before, and her mentality was completely broken after suffering a blow to her career, her complexion was dull, her skin was sagging badly, and she was completely Obasan looked.
Later, she began to adjust her mentality, active exercise, and her skin slowly recovered its firmness, wu Nala was asked by the media, did she secretly do medical beauty? She said that in fact, there is not, the reason why the skin is getting better is entirely because of yoga, yoga can promote metabolism to speed up, accelerate the opening of pores and detoxification, in order to make the skin so firm, the color is so good! So let's share a few yoga moves that you can do at home!
<h1 class="pgc-h-arrow-right" data-track="5" > double-angled</h1>
Benefits: This asana stretches the meridians behind the thighs, relaxes the legs, and allows blood to flow back to the face due to the semi-inverted posture, and when the face gets blood oxygen, it can take away the excess garbage toxins hidden under the pores of the face.
● Stand on the ground, open your legs, maintain an angle where you can stand steadily, and put your hips back slightly,
●Press down on the upper body, try to touch the top of the head to the ground, feel the tightening feeling of the back,
● Keep breathing evenly, hold the toes with your hands, hold for 8-10 seconds, and then slowly reset.
Tip: Since this prompt will change the blood flow direction, the head is lower than the heart area, because it must be done slowly, do not operate too fast, so as not to cause sudden fluctuations in blood pressure and cause dizziness.
<h1 class="pgc-h-arrow-right" data-track="12" > locust type</h1>
Benefits: Stretch the spine in the opposite direction, increase spinal coordination, while also relieving back pain, so that the back meridians are no longer blocked, but also lightly press the internal organs, stimulate the digestive system and bladder, diuretic laxative, accelerate the body detoxification.
●Lying prone on a cushion, using the power of the back, slowly bend the back backwards,
● Tighten the shoulder blades, raise your arms backwards, keep your neck upright, stand still for 10 seconds, and then slowly return to alignment.
Tip: Arm muscles also need to be tightened, while clamping the hips is more conducive to finding the feeling of force and making the movement more standard. If you don't feel the back soreness, then the angle of backward bending is too low, and you need to deepen the back bend.
<h1 class="pgc-h-arrow-right" data-track="18" > eagle</h1>
Benefits: Promotes blood circulation in the knees, stretches the leg muscles, reduces lower limb puffiness and cramps. Twisted arms prevent tension in the arm and reduce congestion.
● Stand on the ground, stand firmly on your left foot, hook your right calf and ankle with your left calf, and bend your knees slightly,
● After the left and right arms are crossed, make the two palms touch each other, remain stationary for 10-15 seconds, and change the sides after resetting.
Tip: When you first start doing this asana, you will feel that the palm is relatively difficult to touch, try your best to twist it, if you can't twist it, it means that the meridians and muscles here are glued, and you can relieve it by doing it a few times.
It turns out that simple yoga movements can promote body detoxification, it seems that this is more cost-effective than going to a beauty salon to do skin care, no wonder Wu Nala, who is already in her forties, can also withstand the hardness of the media camera in a plain state. In fact, exercise is the best skin care products, many people are unwilling to exercise due to inertia, so spend a lot of money to do medical beauty often the effect is not too good, hurry up, the body meridians are all unblocked, the body's garbage toxins are all discharged, do a zero pores of the plain beauty of the skin beauty of the little beauty ~