Once in the Hunan Satellite TV Korean drama fire, almost to the summer vacation we will see a drama "The Rumored Seven Princesses", this drama can be said to be the childhood of the post-90s. Of the four daughters inside, the prettiest of them is Luo Xueqi.
It was because of the role of Snow Seven that her role was nominated for the K B S TV Best Popularity Award.
I feel that Cui Zhenyuan, like her character, is a person who knows that she is beautiful and will maintain her beauty.
It is with this realization that now that she is 40 years old, she looks like a girl, not to mention her face, even her figure is like a girl.
Especially after 2015, Cui Zhenyuan has rarely appeared in front of the screen. However, she still often updates her recent photos on social platforms, and it can be seen that she occasionally attends some fashion events, especially the wedding photo, which simply outlines the lines of her upper body clearly. Anyone who read it praised it.
Xiao wrote a lot of articles about Korean actors and stars, and I found that they really have a strong sense of management in terms of body shape.
I think if you don't exercise regularly and control your diet, it's hard to be like a girl in your teens and early twenties like a teenager or a teenager.
Although we ordinary people do not have to make ourselves look bone, but the figure is bumpy, it is also the envy of all of us.
For Xiaobian, of course, it is the fitness mode of yoga, which is more suitable for promotion.
Because yoga fitness is a convenient and money-saving, but also suitable for all ages, then today, I want to introduce the yoga movements, after practicing, the whole body is super sour, suitable for all-round shaping.
Triangular
Ichiyama began to enter the action, stood up with his chest and abdomen, and then took a big step with his feet apart.
When standing firmly, the upper body rotates to the same vertical surface as the legs.
Slowly put your left hand down and hold the ground, and if you do it for the first time, you can use yoga bricks as a support if you don't have enough flexibility in your body.
The right hand is raised upwards, pointing to the ceiling, and then the eyes are looking at the palm of the right hand.
After holding the movement for three to five breaths, switch to the other side.
Fish-style
Fold your feet cross-legged and then put your elbows on the ground so that your body is held up.
The upper body slowly falls back, and the top of the head is on the ground, so that the support points are switched from the elbow to the head, so that the head and hips support the upper body.
Tiptoe on the ground with both feet, spread the weight of the body evenly, and then hold the pose for 10 seconds.
Tree variant
Enter the action in a mountain style, hands wrapped around the chest and crossed, arms and shoulders parallel
Then put your left foot on your right knee and your left foot instep pressed against your right calf belly.
Let the center of gravity of the body be placed on the feet, the body leans forward slightly, and then the hips sink and the center of gravity moves down.
The hands pull up slightly, so that the body reaches a state of balance.
This movement is held for three to five breaths, followed by a set of exercises after the left and right feet are swapped.
If you train, you will find that your core strength and body limbs will be exercised, which can just make our stomachs lose, and the limbs will also have a plastic effect.
Like yoga, which does not need to go to the gym to get the gym effect of the exercise, we can usually go to work after a simple stretch through the work gap, so that for a long time, both time saving time, but also saving money, but also to achieve a strong figure, why not enjoy it.