<h1>We all know that the heart is the engine of the human body, as long as life does not stop, then the heart will not stop beating, does not the heart rest? </h1>
In fact, this is not the case, and the heart is also resting. Every time the heart beats, including systolic ejaculation and diastolic congestion, systolic ejaculation is like a person's daily routine, diastolic congestion is like a person's sunset.
Therefore, the heart is also working, resting, working, resting... This cycle is so that until the beating stops, and the human life is over.
<h1>So how do we protect our heart and make it beat healthier and longer? </h1>
1. Control weight
Weight control is important for controlling cardiovascular disease, and if you are overweight you need to lose weight. Eat less and exercise more under the advice of dietitians and physicians, and lose weight through healthy methods to make the heart healthier.
2. Get enough sleep
Sleeping too little or less efficiently increases sympathetic excitement, leading to more load on the heart. Getting enough sleep keeps your heart healthy. Studies in the Annals of Internal Medicine have shown that naps of at least 3 and a half hours a week can reduce the risk of heart disease by 30 percent.
3. Eat less salt and a high-fat diet
The American Heart Association recently recommended that everyone eat salt limited to 1500 mg per day, about two-thirds of the tablespoons. Once upon a time they recommended eating less than 2300 mg of salt per day. Salt can cause high blood pressure and heart disease. Eat less salt and pay attention to salt hidden in packaged foods such as canned soups, frozen foods, cured meats, and snacks.
4. Good attitude, smile often
Studies have found that watching humorous movies will make people's blood vessels dilate, and watching pressure movies will make blood vessels constrict, and the gap between blood vessel diameters will reach 30%-50%. Laughter releases stress, protects the vascular endothelium, and allows blood circulation to flow more smoothly. Therefore, if you want to keep your heart alive at all times, you must maintain a cheerful mood and smile often.
5. Quit smoking and limit alcohol
Alcohol can directly damage the heart muscle, enlarge the atrium, interfere with the normal rhythm of the heart, cause atrial fibrillation, and smoke can also adversely affect the heart. Therefore, men should, like most women, quit smoking and limit alcohol.
6. Exercise in moderation, aerobic exercise two or three times a week
Please note that it is the right amount, too much and too little is not good for heart health. A Swiss study published in the American journal "Mind and Body Medicine" found that overdose hurts the heart. Doing aerobic exercise 2 to 3 times a week can reduce the risk of heart disease in men who exercise excessively by 57%.
In short, whether it is diet, or exercise, excessive, too little is not conducive to health, the most important thing is to pay attention to balance, balance