Some people worship the Great God and are proud of it. For example, the grassland horse Hu Gangjun, is the totem of the father's runner, running up, like a horse galloping on the battlefield, especially long hair flowing, very cool, the results are also eye-catching, he is China's first runner to run into 210, but also 93, 94 two consecutive north Horse championships, for a while, sucking countless powder. He is a rare wizard in the running industry, running career is almost all a lot of running, high intensity, crushing the track and field field, tireless, as if the injury has no chance with him, under the continuous efforts of the self, the progress is rapid, won the domestic marathon championship several times, and broke the domestic marathon record at that time with a score of 209 (later broken by Ren Longyun). If you follow the gods, long hair flowing is OK, but blindly pile up the amount of running! Not everyone has his kind of physical talent. He runs more than we do a month, nearly 1,000 kilometers a month, and he thinks it's just right. Running volume is the basis for speeding up, but it is not the only basis. Each runner should develop the amount of running according to his own situation, step by step is very important, suitable for their own good, do not blindly imitate. Excellent runners can be used as a reference, but the ultimate goal is to surpass themselves.
People around him worship Dajie, wear white hats, keep long hair, and even imitate his running style, because Dajie is the front foot to the ground, and the stride is amazing, if you blindly imitate his running posture, not only is it not fashionable, but it will go into the wrong area, resulting in injury. What kind of body, what kind of running posture. Everyone's running style is unique, running comfortably, and not injured, just fine! No need to imitate. Professional runners have undergone systematic training, although they are not tall, but the stride length is large, the pace frequency is also amazing, such as dajie, Peng Jianhua, Dobjie, etc., they can be easily controlled, but for our public enthusiasts, cardiopulmonary function can not keep up, leg strength is difficult to support this exercise intensity, obstinate, running will be very painful. Run your own, follow your own rhythm and go! Blind imitation, but will not run! It's important to find the right approach for you. Does the monthly running volume really need to exceed 600 kilometers, and it will definitely achieve good results? Not necessarily! Those friends who lay the bottom for a long distance every day, let alone break three, even running into 310 are laborious, only the amount, no intensity blessing, everything is empty talk; on the contrary, those elite runners, the amount of running is not particularly large, appropriate intensity, pay attention to the premise of strength training, but achieved the effect of four or two thousand pounds. Does the cadence have to reach the standard 180? NO！ Just fit yourself.
The reason why running hurts: First, because the amount of running is not enough but it is in a hurry. Second, the training is not systematic, and without many skills and methods, it is easy to be injured. Now we are too obsessed with the amount of running, and regard the volume of running as a fashion. Including subconsciously, it is necessary to run a little more, strive to pile up the amount of running, make the data gorgeous, naturally, the speed is running slower and slower, the distance is running longer and longer, and the rhythm is running more and more smelly. I have seen people who wear umbrellas and raincoats to brush their steps, in addition to making themselves hard and tired, the meaning is really not great, and vanity is just a matter of arrogance. For mass runners, deceleration and reduction, return to the original intention, bad weather, you can use this time, try indoor freehand strength training, bad replenishment physical fitness; for runners with goals, take each training seriously, not only can decide whether to improve performance, but also determine the stability of the body, so that the body forms a "memory", and "breakthrough" is often based on a stable foundation, quantitative change caused by qualitative change, can also be called "thick accumulation and thin hair". Running is expensive in perseverance, summer practice three volts, winter practice three nine, no matter how bad the weather, in short, to insist.